One of the best-selling weight loss guidelines in the United States claims that the secret equations for weight loss, health, and longevity are 14 essential foods. One of the authors of the book, Pratt, said that proper food actually extends your life.
Pratt said that superfoods help prevent cell damage, cell damage can develop into a disease, and superfoods have a good effect that makes you feel better, more beautiful, and more energetic. He said: If you eat a healthy whole grain meal, you will feel full faster and you will not gain weight.
All of these foods are rich in nutrients and low calories to prevent or even reduce heart disease, diabetes, certain types of cancer and dementia.
The 14 superfoods are: beans, blueberries, broccoli, oats, orange, pumpkin, salmon, soybeans, spinach, tea, eggplant, turkey, walnuts, cheese.
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