Are you eating these 8 best nutritious foods?

1, orange

Among the many fruit categories, acidic fruits contain more vitamin C, and today's nutrition has consistently promoted vitamin C as one of the antioxidants. It can hinder free radicals from damaging cells and reduce aging; avoid the conversion of preservatives sodium nitrate and sodium nitrite into carcinogenic nitrosamines. It has a protective effect on people suffering from cancer, especially gastric cancer and esophageal cancer; it inhibits the oxidation of bad cholesterol and protects good cholesterol, and maintains blood vessel and heart health.

2, red rice

Red rice is rich in starch and vegetable protein, which can replenish consumed energy and maintain normal body temperature. It is rich in many nutrients, of which iron is the most abundant, so there is blood and prevent anemia. And its rich phosphorus, vitamin A, B group, you can improve malnutrition, night blindness and beriberi and other problems; but also can effectively relieve fatigue, lack of energy and insomnia and other symptoms. Containing pantothenic acid, vitamin E, glutathione and other substances have the effect of inhibiting carcinogens, especially for the prevention of colon cancer.

3, soybeans

Soybeans are really good value for money. For women, it contains isoflavones that can produce similar effects as estrogen hormones, lower blood cholesterol, protect the heart, and prevent osteoporosis in breast cancer.

4, fungi

The nutritional value of edible fungi: high protein, no cholesterol, no starch, low fat, low sugar, multiple dietary fiber, multiple amino acids, multiple vitamins, and more minerals. Edible fungus concentrates all the good characteristics of food, and the nutritive value reaches the top of the plant-based food without meat. It is called God food, longevity food.

5. Broccoli

We can see broccoli on a lot of anti-aging recipes. It is an anti-aging food that is very useful for women. Because it contains antioxidants, it slows down free radicals in the body of the woman and delays aging.

6, carrots

Carrots have three major functions for women:

Detoxification Beauty: Carrot contains a lot of cellulose, B vitamins, potassium, magnesium and other substances that can promote gastrointestinal motility, help the discharge of waste in the body, have a good therapeutic effect on constipation and acne.

Weight loss: The saccharification enzyme contained in carrots can decompose the starch, fat and other ingredients in foods, so that they can be fully absorbed and utilized by the human body after decomposition, so carrots are a very good diet food.

Blood: The carrot radish contained in carrot skin is the original vitamin A, which can promote the increase of hemoglobin, increase the blood concentration and blood quality, and have a great effect on the treatment of anemia. The radish also contains a large amount of iron, which helps to supplement the blood. The iron content of the carrot is 40% higher than the white radish and 75% higher than the green radish.

7, garlic

The health effects of garlic:

Strong bactericidal. Sulfur compounds in garlic have strong anti-bacterial and anti-inflammatory effects, and they have inhibitory and killing effects on various cocci, bacilli, fungi and viruses. It is the strongest antibacterial activity among natural plants found so far.

Detoxification of the bowel to prevent gastrointestinal diseases. Garlic can effectively inhibit and kill Helicobacter pylori and other bacterial viruses that cause gastrointestinal diseases, remove gastrointestinal toxic substances, stimulate the gastrointestinal mucosa, promote appetite, and accelerate digestion.

Reduce blood sugar and prevent diabetes. Garlic can promote the secretion of insulin, increase the absorption of glucose in tissue cells, increase human glucose tolerance, rapidly reduce blood glucose levels in the body, and can kill all kinds of bacteria that cause diabetes due to infection, thus effectively preventing and treating diabetes.

Prevent colds. Garlic contains a kind of "sulphur-propylene," which has a good killing effect on pathogens and parasites. It can prevent colds and reduce the symptoms of fever, cough, sore throat and nasal congestion.

8, red wine

Drinking red wine is good for the skin: extracts from red wine can control the aging of the skin—strong, anti-damaging substances that often appear in the plant world and are contained in red wine. In addition, there are 10 or more components, especially components containing red pigment, which can prevent the active oxygen from being damaged, and the effect is very obvious.

Postpartum drinking red wine is good for body recovery: high-quality red wine is rich in iron, is very good for women, can play a role in blood, make his face rosy. At the same time, women's body fat content during pregnancy will be greatly increased, drink some wine after birth, which antioxidants can prevent the accumulation of fat oxidation, body recovery is helpful. ”

Used for impotence due to kidney deficiency, premature ejaculation due to spermatorrhea, flaccidity of waist and knee, cold and cold limbs. For the treatment of impotence and catharsis, it can be used with fairy grass, cornel meat, Cistanche deserticola and other products; for the treatment of lumbar and knee impotence, it can be used with Eucommia ulmoides, Morinda officinalis, Dogji and other products.

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