Fasting fish and meat are easy to overdose. Excessive intake of animal protein can cause imbalance in acid-base balance. Eating a staple food or not eating a staple food at mealtime does not control weight effectively. Dishes often have too much fat, and the energy of oil (9 kcal/g) is much higher than starch (4 kcal/g).
Therefore, the daily meal order will be slightly adjusted, first eat a little carbohydrate-containing staple foods, then light vegetables, filling the stomach, and finally on the fish dishes. Doing so can ensure adequate dietary fiber, control the intake of animal foods such as meat, and delay the digestion of staple foods and fats, thereby avoiding the opportunity for high blood lipids due to unreasonable eating habits.
After entering the winter, more and more diners will choose to have a hot pot or barbecue, but often forget the staple food when eating hot pot, or when the meat is thick, only a little noodles, small dumplings or rice cakes, eat When grilling, it is forgetting the existence of the staple food.
The result of this practice is also an overdose of meat, a serious shortage of starch, and a large amount of waste that is not absorbed in the body. Therefore, when eating hotpot or roast meat with meat as the main character, don't forget to mix fat-free taro, miscellaneous noodles, etc., or put potatoes in the meat or barbecue. , sweet potatoes and other staple foods.
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