People always think that the weather is hot in summer and the energy consumption in the body is slow. It does not matter if you do not eat breakfast. In fact, the metabolism of the human body is accelerated in the summer and it also needs a lot of nutrients to supplement it. Breakfast is the most important meal of the day because it is an important source of energy and nutrients throughout the day and has an important impact on peopleâ€™s health and nutritional status.
People say that breakfast is good and youth is not old. It can be seen that breakfast is important for maintaining our healthy living conditions. Many people are late for the morning and late in the evening. When they are preparing for breakfast, they are willing to buy a bun or two on the side of the road to cope with the situation. In fact, such a practice is not desirable. If you donâ€™t value your daily first meal, itâ€™s very likely that youâ€™ll score a lot on your health and even have a premature sensation.
In the summer, the body's metabolism is speeding up and it needs a lot of nutrients to supplement. Some people think that the summer weather is relatively hot, the body's energy consumption is slow, and it is okay to skip breakfast. In fact, the metabolism of the human body is accelerated in the summer and it also needs a lot of nutrients to supplement it. Breakfast is the most important meal of the day because it is an important source of energy and nutrients throughout the day and has an important impact on peopleâ€™s health and nutritional status.
Breakfast should be two, two should not be soft should not be hard: In the early morning, the body's spleen is drowsy and sluggish, often people do not open appetite, poor appetite, especially for the elderly.
Therefore, breakfast should not be greasy, fried, hard and irritation foods, otherwise it will lead to indigestion.
Breakfast should be easy to digest warm, soft foods, such as milk, soy milk, noodles, oysters, etc., it is best to eat some porridge.
If you can add some lotus seeds, red dates, yam, longan, glutinous rice and other health foods in porridge, the effect is better.
Should not be soft should be hard, should not be less should not be more appropriate should not less: excessive diet will exceed the digestive capacity of the gastrointestinal, food can not be digested and absorbed, over time, will reduce digestive function, gastrointestinal dysfunction caused by gastrointestinal diseases.
In addition, a large amount of food residue is stored in the large intestine, and is decomposed by bacteria in the large intestine, and a protein decomposition product, such as phenol, enters human blood through the intestinal wall, is very harmful to the human body, and is prone to vascular diseases. Therefore, breakfast must not eat, but you can not eat too much.
Eating a good breakfast does not invade our body's disease. It is mostly because of the long-term accumulation of toxins in our body. Regardless of diabetes, heart disease, hypertension, or cancer, almost all are the result of long-term accumulation of toxins. If we remove toxins from the body, we can naturally eliminate all kinds of poison and prevent all diseases.
Detox breakfast is eaten, 1 serving of fruit + 2 servings of vegetables + 1 serving of sweet potatoes + 1 serving of rice. In other words, we divide each meal into 5 equal parts, among which the ratio of fruits, vegetables, sweet potatoes and rice is 1:2:1:1.
For critically ill patients or chronic patients, it is advisable to divide the breakfast into 6 equal portions to eat, but the number of sweet potatoes is increased to two.
Ingest some more protein.
Protein is arguably the best choice for breakfast, and protein-rich foods are easy to satisfy, which greatly reduces caloric intake. It is recommended that people drink a mixed drink of milk or soy milk and add whey protein powder to it.
Fruits and whole wheat cereals, toast or muffins are good choices.
The consumption of sugar and refined cereals must be tempered. People are advised to eat eggs, oats, or bran flakes at breakfast to release slower-calorie foods instead of corn flakes. The reason is to maintain agile thinking.
After conducting experiments on 106 female college students, it was found that if the food that was eaten at breakfast had a slower rate of glucose release, the memory would be relatively strong.
This is probably because the proteins and fibers contained in these foods slow down the release of glucose, which eliminates the instability of blood sugar and insulin levels.
The three foods that should not be eaten in the morning should not drink a lot of cold drinks: a temperature difference that is too large can strongly stimulate the gastrointestinal tract and lead to sudden contractures.
2 bogey fasting to eat bananas: bananas in addition to potassium to help sleep, but also contains a lot of magnesium, if the fasting food, will make a sudden increase in the amount of magnesium in the blood, and magnesium is one of the sensitive elements affecting heart function.
3 bogey fasting to eat pineapple: pineapple contains a strong enzyme, eat an empty stomach will hurt the stomach, its nutrients must be eaten in order to be better absorbed.
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