What are the nutritional values ​​of spinach?

Spinach is a vegetable that is grown all year round. Spinach is extremely nutritious and it is especially suitable for children and patients.

Prevent brain aging

Spinach has a certain effect on the prevention of brain aging, experimental observations show that eating more spinach helps reduce the common memory loss in the elderly. Spinach contains a large number of antioxidants, anti-aging, promote cell proliferation, both activate the brain function and enhance youthful vitality.

Prevent constipation

People with habitual constipation can often eat spinach pig blood soup. 500 grams of fresh spinach, washed and cut into sections; 250 grams of pig blood, cut into small pieces, and spinach add appropriate amount of water boiled into soup, seasoned after the meal when the food to eat, eat at least twice a day, often Eating is very effective for habitual constipation.

Detoxification

The quality of spinach is smooth and the smell is cold. Everyone who suffers from numbness and poisoning, and alcohol addiction and poisoning, eats spinach and clears it into the stomach, and can excrete heat poison from the stomach and intestines.

Blood

Spinach's protein quality is higher than other vegetables, and contains a lot of chlorophyll, especially vitamin K in leafy vegetables (mostly in the root), can be used for nasal bleeding, intestinal bleeding, adjuvant therapy. The reason for spinach blood supplement is related to its rich in carotenoids and ascorbic acid, both of which play an important role in health and blood supply.

Prevent inflammation of mouth

Spinach has a role in blood, blood deficiency can eat spinach. Spinach also contains high levels of natural riboflavin (vitamin B2) and thiamine. When the spring climate is dry, it often eats fresh spinach, which can prevent the disease.

Keep blood sugar stable

Spinach leaves contain an insulin-like substance that is very similar to insulin in mammals, so diabetics (especially those with type 2 diabetes) may often eat spinach to stabilize their blood sugar.

Resisting blood cancer

Vitamin C, carotenoids, and polyphenols contained in spinach have the effect of suppressing the occurrence of cancer. Their functions include anti-cell mutations, inhibition of carcinogenesis, and the like.

Protect eyesight

Spinach protects eyesight primarily due to the carotenoids it contains, which prevent sun damage from retinal damage. Eating spinach 2 or 4 times a week can reduce the risk of retinal degeneration. The content of inorganic salts in spinach, such as proteins, riboflavin, and iron and phosphorus, is also higher than many vegetables, and these ingredients have a health-care effect on the eyes.

Good for fetal nerves

Spinach contains a very important vitamin - folic acid, pregnant women eat more spinach is conducive to the development of fetal brain nerves to prevent teratogenic.

Many people love to eat spinach, spinach can be fried, mixed, burned, soup and ingredients used, such as ginger, spinach, sesame spinach, spinach and other spinach. However, spinach contains oxalic acid, which has a high content of round leaves. After eating, it will affect the body's absorption of calcium. Therefore, when eating spinach, it can be boiled with water and discarded with water to reduce oxalic acid content. In addition, raw spinach should not be co-cooked with tofu in order to prevent the effects of digestion, but it can be boiled with boiling water after boiling.