Winter recipes should be dominated by black

Nature is wonderful. Minerals, animals, plants, and people all have striking identities. The four are interconnected, and thus all can be mutually beneficial. This is the complementary nature of medicine and food. Basically speaking, it is "Heaven and Heaven."

Indeed, dietary nutrition plays an important role in the prevention and treatment of health care. However, it is necessary to master the scientific dietary concepts and the correct methods, and one-sided dietary control alone cannot solve the underlying problems. Today, we asked Wang Lianqing, former health care doctor of the party and state leaders, to talk about the choice of healthy diet from the five elements of health care.

Classic diet health analysis

"Su asked? The law of dirty air time": "The grain is for raising, five fruits for help, five animals for the benefit, five dishes for the charge, smell and serve them, to make up for qi."

Grain: This refers to glutinous rice, adzuki beans, wheat, soybeans, and sorghum.

Five fruits: This refers to peach, plum, apricot, chestnut, and jujube. Peach is beneficial to blood and body fluids and is an ideal nourishing fruit.

Five animals: This refers to cattle, sheep, baboons, dogs, chickens. Beef can replenish fitness, ancient "bubble qi, with the same jaundice," said. Lamb qi nourishing, warm in the warm, for the nutritional diet. Dog meat, that is, dog meat, can replenish qi and qi, warm the kidney and replenish yang, eat at the same level, and increase strength and fitness. Chicken temperature, Qi, make up, add marrow, to tonic diet products.

Five dishes: Here refers to the sunflower, oyster, scallion, green onion, and quail, which means that the vegetables have the effect of replenishing the human body.

The nutrients contained in different foods are different. Only by properly matching various foods can the human body obtain various nutrients and meet the basic requirements of various physiological functions. People must take them according to their needs. Only a reasonable combination of staple food and non-staple food can be called reasonable nutrition and can benefit human health. Therefore, the rational deployment of food should first be diversified and rationalized.

Five-color and diet regimen

The color of the food and the five internal organs correspond to each other, and the combination is reasonable, which is the basis of dietary health. From the point of view of traditional Chinese medicine, green enters the liver, red into the heart, yellow into the spleen, white into the lungs, black into the kidney.

The color of the heart is red and it is summer. Therefore, the red food will nourish the blood, and it will also have the effect of promoting blood circulation. Especially in the summer, raising the heart is even more important. You should eat more red food such as hawthorn (red fruit), tomatoes, red apples, red peaches, radishes, and red peppers.

The kidney color is black and belongs to winter, so the black food is good for kidney anti-aging effect. Especially in the winter, it is better to raise kidneys. Therefore, winter should be appropriate to eat more black mulberry, black sesame, black rice, black beans, fleece-flower root, rehmannia and other black food.

The lungs are white and fall, so the white food has a lung function. Therefore, autumn should be appropriate to eat white fruit, white pear, white peach, white almond, lily, autumn pear cream and other white food.

The spleen is yellow, and it is cultivated at all times, so the yellow food is more spleen. Especially in the long summer and the last 18 days of each season, yam, potatoes, yellow millet, corn and other yellow foods should be properly eaten.

The liver color is blue and it is green, so the cyan foods make up the liver. In particular, spring foods such as green bamboo shoots, vegetables, green beans, and spinach should be properly eaten in the spring.

Five flavors and diet regimen

Taste is too acidic: sour liver, too acid, anti-can hurt the liver, causing liver and partial prosperity, this will Ke Ke spleen and stomach (Mu Ke soil), leading to spleen and stomach digestive dysfunction.

Taste too salty: salty kidney, taste is too salty instead of kidney injury, damage to bone (kidney bone marrow), kidney gas partial prosperity, will lead to inhibition of heart Qi (water grams of fire), causing heart palpitations, shortness of breath.

The taste is too sweet: Gan Wei Spleen, taste too sweet, anti-energy can hurt the spleen, causing bloating and discomfort, but also kopen kidney water (Turkish water), appear black.

Taste too bitter: bitterness tonic, taste too bitter, anti-can be sad, leading to heart and lung dysfunction (Fire Kejin).

Taste too pungent: pungent lungs, taste too pungent, anti-can lung injury, there tend to delay the tendons and veins (kinke wood, liver is a wood, liver ribs), but also because the lung main gas, injury can cause injury caused by mental weakness.

Therefore, the "Yellow Emperor's Internal Classic" emphasizes that it is necessary to have a diet to avoid hurting the five internal organs. At the same time, taste can also indicate the state of the five organs, which is also the mystery of traditional Chinese medicine. Bitter: Prompt liver heat or liver disease; Sweet: Tip spleen heat; Salt: Tip kidney, due to kidney deficiency, renal fluid on the pan; Acid: is a sign of liver gas overflow, more show liver deficiency; phlegm: lung heat aura.

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