The main effect: appetizing Xingpi, Sheng Jin Runzao
Recommended population: suitable for people with poor appetite, poor digestion and malnutrition.
1. Material: 250g of grass tail, 2 pieces of soft bean curd, 50g of sour bamboo shoots (fresh), ginger slices, and onion amount. (2~3 people)
2. Cooking methods: Wash the fish tails and clean them, then chop them into cubes; chop the bean curd; wash the sour bamboo shoots and wait. Put a little vegetable oil and ginger in the pot, fry the fish tail with a small amount of fire until both sides are slightly yellow, then add cold water 1000 ~ 1500ml. After boiled, add tofu and sour bamboo shoots. Slow down the simmer for half an hour. Finally add green onion, salt, sesame oil and other seasonings according to personal taste.
3. Soup Products Comments: Grass carp is delicious, rich in high quality protein and a certain amount of unsaturated fatty acids. It is a fish suitable for most people. Tofu serves as a food for replenishing heat and health, which has the effect of removing heat, detoxifying and moistening body fluids. The sour bamboo shoots are crispy, delicious and rich in sourness, which can mask the smell of grass carp. Together with tofu, the appetite is wide open.
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