Sanfutian health eight major points, do a good year of illness:
1, nourishing
Summer is easy to hurt, which will lead to physical strength, lack of vitality, and decreased body function. Therefore, summer health care should pay special attention to "nurturing", in case of insufficient yang in winter.
Health Strategy: American Ginseng Tea
The best qi medicine in summer is American ginseng. This is the only ginseng that does not get angry and does not hurt the yin. Even if there is a problem of yin deficiency, dry mouth and thirst, American ginseng is still applicable, because it is a double qi and yin. Especially when sweating too much, when people feel very tired and flustered, it is suitable for tea with western ginseng, which is very beneficial to those who are suffering from summer.
2, raise the heart
Sweating in summer, sadness and yang. Therefore, summer is the most tiring season of the heart. The heart among the five internal organs corresponds to the summer, so people in the summer should be mainly in the heart. Patients with a history of heart disease should be especially vigilant. Therefore, summer should pay attention to care and heart.
Health strategy: Eat red food often
According to Li Yonghua, a national senior nutritionist, Chinese medicine believes that the summer is good for the heart, and the heart is red, so it is better to eat red food in summer. For example, red dates, cherries, grapefruit, saffron, etc., some of which can play the role of nourishing the heart, warming the yang, and helping the sleep.
3, spleen
Summer has no appetite and no appetite is a common problem for many people. The spleen and stomach are the foundation of the day after tomorrow, and eating badly will cause many problems.
Health strategy
1) Orange peel tea
You can buy the orange peel in the pharmacy. Take 10 grams of orange peel and crystal sugar each time. Soak the offspring with boiling water. This orange peel tea has the effect of regulating qi, appetizing, dampness and phlegm. It is suitable for flatulence, poor digestion, or drinking when eating without appetite.
2) Yam corn paste
Buy some cornmeal and yam powder, then boil it in a ratio of 3:1. After eating, it is good for the spleen and stomach. Corn is a kind of food that can be eaten properly. No matter what kind of body, people can eat it properly. Corn is a kind of healthy coarse grain, which has the effect of regulating the stomach and strengthening the stomach and benefiting the lungs. Many people in summer have poor appetite and often eat corn well. In addition, corn also has the effect of lowering blood sugar and lowering blood pressure.
3) sorghum porridge
Sorghum does porridge drink, which has a certain beneficial effect on children's indigestion and adult spleen and stomach qi deficiency. Sorghum has the effect of warming the spleen, solidifying the stomach, stopping vomiting and diarrhea. You can drink porridge, or porridge with green beans, taste good.
4, dampness
Summer is hot and humid, people often feel headache, it is easy to depression, burnout, chest tightness, bad appetite. Drenching the human body can cause chest fullness, odorless taste, sticky mouth, dizziness, and severe limbs. The heat of the heat is taken advantage of, and the elderly, children, and physically weak people are easily debilitated and have symptoms of heat stroke.
Health strategy
Winter melon lotus porridge: 100 grams of melon, 80 grams of lotus seeds, water amount. Wash the melon and remove it into small pieces. Wash the lotus seeds and cook them together.
Red bean glutinous rice porridge: 50 grams of red bean, 50 grams of glutinous rice, 100 grams of rice, water amount. Soak the red bean and glutinous rice in water for about 2 hours, wash the rice, and cook the porridge.
Watermelon Cuiyi Soup: After washing the watermelon, cut the thin green skin, add water to cook for 30 minutes, add the appropriate amount of rock sugar, and drink it after cooling.
Mung bean hawthorn soup: 150 grams of mung bean, 100 grams of hawthorn and boiled water, add appropriate amount of rock sugar, let cool drink.
5, summer heat
The temperature is high and the humidity is heavy, and it is essential to relieve the heat and dampness.
Health strategy
1) Soybean boiled water to drink
Soybean meal has a good effect on divergent heat and dampness. Summer is hot, gluttony melon fruit cold drink, easy to damage the spleen and stomach yang, soybean meal temperature, spleen, stomach, warm spleen and stomach yang. The whole bean curd and rock sugar are simmered together. The boiled bean water is not only very fragrant, but also has a sweet taste. It is a good drink that cools the heat and does not damage the spleen and stomach. You can drink it properly in the three days.
2) Xianghe drink
Take 10 grams of citron, 10 grams of lotus leaf (or 30 grams of fresh lotus leaf), 10 grams of dried tangerine peel, 5 grams of mint, first boil the three herbs of toon, lotus leaf and dried tangerine peel for 30 minutes, then add mint to cook for 5 minutes. When taking it, add some sugar to taste and substitute for tea. It has the effect of eliminating qi and phlegm and relieving moisture.
6, clear fire
Summer corresponds to the "heart", people go to the "heart fire" in the summer, and this is also the biggest consumption of the body. This heart fire can sometimes lead to mouth sores, upset, insomnia and other illnesses.
Health strategy
Lotus heart
Futian health essential lotus seed heart, is the green core in the middle of the lotus seed, can clear the heat to the fire, the main clear is the heart fire. If you are upset, insomnia, or aphthous on the tip of your tongue, you can use 20 lotus seeds. You can also add green tea and drink it with boiling water.
7, detoxification
Summer is easy to make people hot and poisonous. The most important thing in health is detoxification.
Health strategy: mung bean soup
Mung bean soup has the effects of relieving heat, clearing away heat and detoxifying, etc. It has a good therapeutic effect on mild heatstroke, dizziness, headache, shortness of breath, shortness of breath, and no sweating. There are lice and rashes on the skin, probably because the body is too hot. If you want to drink mung bean soup, the cooking time should be lengthened, 30 minutes to 1 hour is appropriate, the beans are boiled to bloom, the soup becomes turbid, and the drink has a feeling of rustling. This kind of mung bean soup has the effect of clearing away heat and detoxifying. .
8, sleep
The summer is long and the night is short, and the night temperature is also high, causing some people to rest badly at night. According to Chinese medicine, such "yin and yang imbalance" will increase the risk of cardiovascular disease, such as high blood pressure, high blood pressure, and increased frequency of angina pectoris.
Health strategy: honey sauce
Many areas have the habit of eating honey and simmering in summer, and have multiple effects of clearing heat, nourishing blood and removing trouble. After smashing the fresh oysters with a small fire, add some honey as a cold dish after slicing, and eat the sedative and help sleep.
How to maintain health care in summer, share the five principles:
1, living and retreat
In the summer, the Yangyang is in the heart of the Chinese medicine system. In the theoretical system of Chinese medicine, Chinese medicine also believes that "summer gas and heart are the same", so the health should be "resting", such as: get up early and get up early, avoid sweating. The sweat is flowing more and it is easy to hurt the yang.
After the weather turns hot, it is prone to emotional irritability, restlessness, poor sleep, etc. People's minds are also easily affected. How to avoid unrest? First of all, we must pay attention to spiritual rehabilitation and maintain a happy mood. Secondly, don't be rude and sad, and keep the state of God's spirit. Traditional Chinese medicine has long been saying that "the summer should be good for the heart", so in the summer of daily health and well-being, it is necessary to maintain physical and mental pleasure, and to have a good mood, to prevent the fire from becoming too prosperous.
2, diet prevention on fire
High temperature weather can cause people to get irritated by fire, insomnia and other symptoms. Summer heat is easy to produce internal heat, and "fire prevention" has become the first principle of summer health.
In the midsummer, you can eat more foods that are clearing away heat and detoxification. In Chinese medicine, the medicines that can clear the heat and reduce the fire are: mint, lotus leaf, honeysuckle, chrysanthemum, forsythia and so on. Diet should be light, easy to digest, and greasy and spicy food should be eaten less. Mung beans, lotus seeds, lotus leaves, reed rhizomes, lentils, etc. can be added to the glutinous rice and porridge, and eaten after cooling. This porridge has the effect of strengthening the stomach and cooling off the heat. Usually eat more vegetables, fruits can provide vitamin supplements. It is best to eat more melons, including watermelon, cantaloupe, squash, cucumber, melon and so on.
3, bitter taste should eat more
Chinese medicine believes that most vegetables with bitter taste have a clearing effect. Therefore, nutritionists suggest that in the summer, they often eat bitter foods such as bitter vegetables and bitter gourd, which can relieve heat and relieve fatigue. In the summer, you can eat bitter gourd soup or bitter gourd dishes, which can reconcile the spleen and stomach, remove fatigue, refresh your mind, and have a certain preventive effect on heatstroke and gastrointestinal diseases. Bitter vegetables are also homologous vegetables and medicines, which have functions such as cooling and detoxification, disinfecting and discharging pus, removing phlegm and relieving pain, and preventing and treating gastroenteritis. When eating bitter vegetables, wash its roots and leaves, mix it with stir-fry and make soup. It tastes bitter and fragrant. It is a good appetite for summer heat, and it has certain preventive effects on enteritis and dysentery. Sweating in summer, drink a bitter drink, beer, green tea, Kudingcha, etc. are all good choices.
4, anti-cool and heatstroke
The weather is hot in summer, and the air-conditioning fan is the best electric appliance for heat-removing. For those who are afraid of heat, the fan is the most comfortable. But for joint patients, summer is the most important thing to avoid, because the cold environment is more likely to cause lesions. Therefore, in the summer joints, it is necessary to use air conditioners and fans in moderation, and use them as little as possible.
The weather outside the summer is too hot, so to avoid long-term exposure to the sun, you need to go out for the best heatstroke prevention measures, the home can spare some heatstroke drugs, such as: Ren Dan, Huoxiang Zhengqi series (water, liquid, pills, capsules ), ten drops of water, wind oil and so on. For those who often stay in air-conditioned rooms, pay attention to hydration, you should drink plenty of water. So that the skin is too dry.
5, to ensure adequate sleep
The summer is long and the night is short, the temperature is high, the body's metabolism is strong, the consumption is large, and it is easy to fatigue. Therefore, maintaining adequate sleep during the summer is of great significance for promoting good health, improving work and learning efficiency. In order to ensure adequate sleep, we should first have a law of living; secondly, we should pay attention to the ventilation and coolness of the bedroom; thirdly, we must maintain a calm state of mind, and strive to be "cool and natural"; fourth, we must have proper nap time, summer nap can make The brain and body systems are relaxed, which is good for afternoon work and study. It is also a powerful measure to prevent heat stroke.
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