People are accustomed to eating a lot of fruit after a meal. They think that this can help gastrointestinal motility. It is not very scientific. Because after the meal is complete, the food enters the stomach and it takes 1-2 hours to digest. If you eat a lot of fruit immediately after a meal, you will be blocked by the food in the stomach. If you stay in the stomach for too long, it can cause symptoms such as bloating, diarrhea, or constipation. As time goes by, it will lead to digestive disorders.
If we eat some calcium-rich fish and shrimps after dinner, we should eat less fruit after meals, especially persimmons, pomegranates, and grapes containing more tannins. Calcium in fish and shrimp will combine with tannic acid in fruit to produce a hard material, calcium silicate. This not only reduces the nutritional value of fish and shrimp, but also affects digestion and even causes discomfort such as bloating, diarrhea, and constipation. Therefore, it is recommended that fish and shrimp should be eaten separately, or at least two hours after eating fish and shrimp. The best time to eat fruit is also two hours after a meal.
Dried Wolfberries,Dried Goji Berry,Organic Dried Goji Berries,Organic Natural Dried Wolfberry
Ningxia Red Power Goji Co., Ltd. , https://www.redpowergoji.com