Fire Reduced Food

Fire Reduced Food

There are many types of foods that have heat and reduce heat. The Healthy Food Network recommends the following types of fire-fighting foods:

(1) Replenish dirt and reduce fire: such as black beans, yams, peanuts, milk, barley, white fungus, pigeon eggs, quail, boiled meat, squid, mutton, dog meat, leeks, mulberry, etc., suitable for weak organs, yang All kinds of false fire symptoms are not mentioned.

(2) Nourishing yin and reducing fire: such as soft-shelled turtle, kelp, seaweed, sea cucumber, spinach, pig blood, liver, brown sugar, black-bone chicken, pumpkin, sorghum, white fungus, etc., are mostly used for yin-wang wang, five upset hot, flushing, night sweat, Night can not wait for embolism.

(3) Diuresis and purging fire: such as wax gourd, watermelon, barley, lentils, barley, leeks, melon, red bean, black fish, duck, squid, squid, loach, lettuce, green bean sprouts, chicken in gold, etc. The real fire syndrome is a good diet and healthy food.

(4) Ganwen heat removal: such as Codonopsis, Atractylodes, Chinese cabbage, litchi, chestnut, jujube, walnut, lily, black sesame, bird's nest, bee milk, sorghum, fennel, concanavalin, mustard, cherry, pomegranate, ebony And so on, apply to the condition of qi deficiency.

(5) Cool blood converging blood type: such as lotus root, pear, wolfberry, habitat, fungus, astragalus, glutinous rice, lotus root powder, leeks, corn, mango, squid, bamboo leaves, Rhizoma Imperatae, purslane, etc., can be used for nasal discharge , blood in the stool, hematuria, bleeding gums and other blood heat conditions.

(6) Take down real fire type: such as rhubarb, anemarrhena, berberine, astragalus, banana, celery, potato, sesame, peach kernel, jellyfish, white radish, etc., suitable for urine short yellow, dry stool, mouth dry bitter, abdominal distension Anorexia and other symptoms.

(7) Foods with bitter cold and fire-fighting effects: such as bitter gourd, bitter herbs, leeks, sponge gourds, snails, eggplant, millet, buckwheat, rabbit meat, and frogs, etc., can be used to cool heat and reduce heat, mostly for real fire disease.

(8) Qingrejiedu: such as chrysanthemum, cucumber, Banlangen, tomato, bamboo shoots, mung beans, (mung bean porridge is the best in food for reducing fire), bean curd, celery, coriander, water chestnut, purslane, day lily, etc. Anti-inflammatory effect, applicable to all kinds of real fire symptoms.

Herbs: Asparagus, Ophiopogon japonicus, Scrophulariaceae, Rhubarb, Coptis, Phellodendron, Forsythia, Honeysuckle, Folium.

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