The Spring Festival is China's largest festival. Of course, such an important holiday can not be reduced to a variety of food, friends and family are all together to eat and drink, it is simply the happiest days of food. However, it is very sad to end up eating and drinking. After the end of the holiday season, he discovered that he was even more "full". Has any of his friends and colleagues asked "Is it fat?" "Every holiday season, three pounds fat," how to slim down after the festival it? In addition to daily exercise can lose weight, in fact, food can also effectively lose weight, do not be afraid of food will be too high fat gain weight, as long as you choose to lose weight on the food do not worry about this problem, then what are the weight loss foods?
tofu
Tofu is a very popular food among Japanese women because tofu can promote metabolism, prevent constipation, make skin more moist and translucent, and help accelerate the burning of fat. Therefore, tofu is undoubtedly one of the super foods for weight loss beauty.
spinach
Spinach is rich in vitamin C, and it becomes soft and smooth after cooking. It is a very delicious and slimming product. In addition, spinach plant fiber can promote intestinal peristalsis, detox slimming is very good. More importantly, spinach's low calories and high calcium are the biggest helpers of weight loss!
oat
Oats are low-calorie foods, and they have a strong feeling of fullness. The taste of directly eating oats is not very good. You can use oatmeal as a fine powder in the cooking machine, make oatmeal into a paste and use non-stick pans or electric cakes. When you make a pancake, eat less oil, and don't put sugar. If you have one person, you can add half a banana and then join together to make the cake. This has a natural sweetness and is delicious.
tomato
Tomatoes contain cellulose that absorbs fat and removes it from the body. The satiety of tomatoes is very strong, but tomatoes are not suitable for fasting, otherwise it is easy to cause stomachache. The sour taste of tomatoes can also stimulate the secretion of gastric juice and promote gastrointestinal motility, which helps to prevent and resolve constipation.
broccoli
Broccoli is a high-fiber vegetable that can effectively reduce gastrointestinal absorption of glucose, make people feel full, help reduce food intake, have a certain effect on weight control. In addition, crude fiber can also be laxative, which helps reduce waist and belly fat. And 1 cup of broccoli only 31 calories, but there are 158 mg of calcium, is definitely the best choice for weight loss MM!
green tea
Green tea contains not only caffeine, which helps in weight loss, but also catechin, which is an important nutrient that accelerates metabolism and fat burning. Studies have shown that drinking a cup of green tea after a meal can achieve a more ideal weight loss. Drinking green tea after a meal is not only the key to speeding up fat burning, it can also help improve your bowel system!
cucumber
Cucumber is a very effective food that people who lose weight often eat. Cucumber contains a very good substance that can inhibit the conversion of sugars into fat in the body - propanolic acid. In addition to containing this substance, cucumber also contains a fine cellulose that is good for promoting intestinal excretion, and it also lowers cholesterol.
sweet potato
High-fiber foods, if eaten at breakfast, can be paired with eggs or milk, so you can get enough fiber, starch, and protein.
It is better to use steaming method, so that the nutrition of sweet potato will not be lost, and it can be baked or boiled. Sweet potato skin is very rich in fiber, after cooking money to brush the skin clean, even with the skin to eat better. Sweet potato contains many starches, and the calories are not low. If you do not want to gain weight, you can reduce your appetite or replace it with a staple food at a certain meal.
apple
Apple is rich in pectin and water-soluble fiber, which makes it easy for you to feel full. At the same time, if you drink plenty of water, you can increase your feeling of satiety and help you to have a smooth bowel movement.
You can usually eat apples as daily fruits, but be careful not to eat them indefinitely, because apples still have calories, about 2 or 3 servings a day. If you reduce the amount of food you eat, you can eat more. The skin of apple is rich in crude fiber, so when it is eaten, it is better to eat it with skin. Be careful to wash the apple.
Glutinous rice
Coix seed is rich in water-soluble fiber, helps clear the intestine, can be used as a staple food for diabetics, and is very effective in controlling blood sugar. At the same time, Coix seed has the effect of reducing water loss and helps excrete excess water and toxins from the body. There is also a lot of choices in the recipe of Coix Seed, such as soup, cooking, etc., but be careful not to eat indefinitely, because it still contains a lot of calories, but it can be used to replace part of the starchy food.
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