Teach you 7 tips for healthy drinking soy milk

We all know that soy milk can improve bone metabolism, prevent osteoporosis and reduce the risk of arteriosclerosis. However, experts pointed out that milk is not perfect, it contains some anti-nutritional factors, not only is not conducive to the body's digestion and absorption of nutrients, but harmful to health.

1, soy milk nature is cold, indigestion, belching and poor kidney function, it is best to drink less milk. In addition, soy milk can produce gas under the action of enzymes, so people with abdominal distension and diarrhea should not drink soy milk. In addition, acute gastritis and chronic superficial gastritis should not eat soy products, so as not to stimulate excessive secretion of gastric acid aggravate the condition, or cause flatulence.

2, brown sugar can not add milk, brown sugar inside because there are many organic acids, they and soybean milk in the protease combination, easy to make protein denaturation and precipitation, not easily absorbed by the body. Sugar does not have this phenomenon.

3, some people like to use warm bottles of milk to keep warm, this method is not enough, because the warm and humid environment of the thermos flask is very conducive to bacterial growth. In addition, soap toxins in soymilk can also dissolve the scale in the thermos bottle, and drinking can harm human health.

4. Because soymilk is made from soybeans, and soybeans contain high purine components and are cold foods, those who have symptoms of gout, fatigue, physical weakness, and mental fatigue are not suitable for drinking milk. .

5, milk must not only be boiled, but also in the boiled soybean milk must open the lid, this is because only the open lid can let the harmful substances in the milk evaporated with water vapor.

6, milk must not be taken together with erythromycin and other antibiotics, because the two will have antagonistic chemical reactions, drinking milk and taking antibiotics in the best time in more than 1 hour.

7, drink milk, pay attention to zinc supplements, beans contain inhibitors, saponins and lectins, these are bad substances on the human body. The best way to deal with them is to cook the soy milk. Don't forget to add trace element zinc to people who eat soy milk for a long time.

Quality of White Garlic in our company:

Root cut Garlic clean clean, loose skin peeling garlic, no cooking garlic, no black moldy garlic, no broken garlic, skin no lobes, no internal sprouting, no insects or fungi.

Garlic belongs to liliaceae allium I and ii plants, which are composed of roots, stems, leaves, moss, bulbs, flowers and other parts. The roots are string-like root system, and the root group is mainly distributed in the soil layer of 0 ~ 30 cm. The stems of garlic degrade into flat short shriveled stems, called stem disk, and form bulbs with leaf sheath and garlic clove, namely the head of garlic.We can pack 10KG and 20KG boxes as required by the customer. If you have any need, please let us know.

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