Moringa seeds are the seeds of Moringa trees. Moringa is a perennial tropical, Yunnan Moringa seed, and a subtropical deciduous tree. It belongs to the genus Moringa of the genus Moringa. It originated in India and has a history of more than one thousand years. Currently, it is found in tropical and subtropical regions of Africa and the world. Planting.
Moringa is known as the “tree of miraclesâ€. Its leaves, flowers, green bean pods, and seed (moringa seeds) can be eaten directly; powder made from its tender roots is one of the ingredients used to make curry powder. The oil extracted from Moringa seeds is edible oil. The Moringa tree has provided daily vegetarian nutrition for vegetarians in India, and it is easier to cultivate. Therefore, the promotion of the cultivation of Moringa trees in Africa has been adopted by the United Nations as an aid project to solve the lack of food in Africa.
Moringa is often used as a vegetable in its place of origin. Moringa's tender fruit pods, leaves, flowers, and seeds have a variety of ways of eating and using in different regions. In South Asia, Moringa's tender fruit pods are called “drumsticks†and are often used to make soups or to make vegetable salads directly. Bangladeshis cook it with coconut meat and mustard, curry, and sometimes other fish. And shrimp dishes are seasoned; in Cambodia, the leaves of Moringa are used to make vegetable soup known as korko; in the Maldives, the leaves of Moringa are fried and mixed with traditional Maldivian kippers; in India and In some parts of Pakistan, the hibiscus of Moringa is wrapped in bean flour and fried to make Pakora. In Thailand and the Philippines, the leaves of Moringa are widely used in the cooking of colored curries... In addition, mature Moringa The oil content of the seeds is about 40%, you can squeeze oil, you can also remove them from the preserved fruit, boil them like peas, or eat nuts when they are cooked.
According to tests conducted by the relevant agencies, total sugar content of Moringa seed was 6.9% to 9.5%, protein content was 36.2% to 38.7%, fat content was 33.8% to 38.2%, potassium content was 515.3 to 617.6 mg/100g, calcium The content is 95 to 135.3 mg/100 g and the iron content is 2.9 to 3.5 mg/100 g. Among them, the oleic acid content was 22.6%, the isoleic acid was 18.1%, the elaidic acid was 13.5%, the glycerol monooleate was 9.2%, and the palmitic acid was 8.1%.
The effect and effect of Moringa seed
1, regulate the intestinal tract
Moringa contains a certain amount of spicy lignin and saponin, such as the appropriate amount of food control, can rule out various toxins in the human body, feces, play a role in laxative, weight loss.
2, adjust blood pressure
Moringa can break down excess sugar, activate cell activity, speed up the catabolism of harmful substances and necrotic cells, improve immunity and self-healing power, so as to achieve the effect of regulating blood pressure.
3, adjust blood sugar
Moringa seeds are rich in potassium, manganese, chromium and other trace elements, help to secrete insulin and regulate blood sugar, strengthen the immune system damaged by diabetes, and control the complications of diabetes.
How to eat
Moringa seed to shell eat, the shell can soaked in water, eat 5-8 tablets a day, each time after eating 300-500 ml of warm water, because of its nutrient-rich, need water to break down, otherwise it will dry mouth.
Pay special attention to three types of people who cannot eat:
1, pregnant women;
2. Infants under 6 months old;
3, asthma patients.
How should I eat maize every day? We need to control the amount of corn, according to the dietary guidelines, the amount of staple food we use in our lives should be controlled at 250 grams to 400 grams, and the ratio of coarse to fine grains is one to three or one to four, which simply means that about 130 grams of corn can be used every day, in addition to the appropriate reduction in the intake of staple food, let's say half a bowl of rice or a steamed bun, so as to avoid excessive calorie intake in our bodies.
It is also important to note that when eating corn, it is advisable to eat the whole cob together to better control our blood sugar. If corn is processed into corn juice or cornmeal food, the nutrients inside are often lost and what remains is basically sugar, which is often higher on the glycemic index and more likely to lead to a rise in blood sugar, for example, the glycemic index of ordinary corn is only 55, but with foods such as cornmeal, the glycemic index often reaches 68, so it is important to eat the right corn.
Mottled Waxy Corn,Mottled Gluten Corn,Mottled Glutinous Corn,Mottled Gluten Glutinous Corn
Jilin Province Argricultural Sister-in-law Food Co., Ltd. , https://www.nscorn.com