Black food is generally rich in trace elements and vitamins, as we usually say "black five categories", including black rice, black beans, black sesame, black dates, walnuts, is the most typical representative. If you carefully study the nutrition of the "black five categories", you will find that each of them is a "good hand" for raising kidneys.
The treasures in rice, black rice, also known as "black pearls," are rich in protein, amino acids, and trace elements such as iron, calcium, manganese, zinc, etc. , Shujin Huoxue and other effects; beans are known by the ancients as the Valley of the kidney, black beans sweet and flat, not only shaped like a kidney, there is kidney strengthening, blood circulation, detoxification, emollient effect, especially for patients with kidney deficiency; there is "nutrition warehouse" The so-called dark date sweet and warm, there Bu Zhong Yi Qi, kidney and nourishing blood function; Walnut has Gushen Gujing, diuresis eliminate stone, laxative, warm lung Dingchuan effect, commonly used in kidney back pain, Urinary calculus embolism; black sesame flat and sweet, there is nourishing liver and kidney, Run five internal organs role, due to liver and kidney deficiency caused by dizziness, white hair, hair loss, Yaoxisuanruan, intestinal dry constipation, etc. are better Therapeutic health effects. These five kinds of black five kinds of porridge together, it is rare for raising kidney.
It is rich in unsaturated fatty acids that are beneficial to the human body. Its Ve content is the highest of plant foods. It can eliminate free radicals in the body and has significant antioxidant effects. Has a role in delaying aging, treating indigestion and treating white hair.
Black beans
A warm stomach, eyesight and blood circulation, the benefits of hydrolytic toxicity. It also moisturizes skin and black hair. Rich in high quality protein, Vb and Ve, it also contains riboflavin and melanin. It is helpful for anti-ageing, anti-aging, and vitality.
With spleen and warm liver, blood and Qi effect. Its vitamin B1 and iron content is 7 times that of ordinary rice. Winter food is helpful to supplement human trace elements. Do not put sugar when cooking it.
Black buckwheat
It can be used medicinally and has the effects of digestion, stagnation, and antiperspirant. In addition to being rich in oleic acid and linoleic acid, it also contains chlorophyll, lutin and niacin, which have the effect of lowering cholesterol in the body, lowering blood lipids and blood pressure, and protecting blood vessel function. It is delayed in the formation of blood sugar in the human body, suitable for diabetics, metabolic syndrome patients.
Contains proteins, sugars, organic acids, vitamins and phosphorus, calcium, iron and other nutrients. Chinese medicine believes that black dates are sweet and warm, and they have the effect of nourishing the kidney and nourishing the stomach.
Black Fungus
Chinese medicine practitioners believe that it has the effects of clearing the lung, promoting qi, activating blood circulation, benefiting the stomach, and moistening dryness. Now studies have shown that black fungus colloids have a strong adsorption force and can clean the stomach. It also contains nucleic acid and lecithin, which has the effect of bodybuilding, beauty, and anti-aging. Black fungus is a soluble dietary fiber, can increase blood, high blood lipids, myocardial infarction, cerebral infarction patients eat more soluble plug, reduce the number of platelets.
In addition, there are plum, Wuji, Wumei, seaweed, chestnut, sea cucumber, mushrooms, kelp, black grapes, etc., are also very nutritious food. People with poor kidney can eat seared sea cucumbers once a week. Mixing black fungus and shiitake mushrooms together or putting chestnuts on stew is a good way to make kidney.
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