When summer arrives, grapes begin to be marketed in large numbers. People can choose one more kind of fruit. Grapes are convenient to eat and can be eaten directly by one grain. For the lazy people today, it is a kind of convenient fruit. At the same time as it is convenient to eat, the taste of the grapes is also good, so it is appropriate to eat grapes in summer. The benefits of eating grapes are many, beauty, blood, Qi, promote digestion, anti-aging, anti-oxidation and so on.
The nutritional value of grapes is high. The sugar content is 10%-30%. The sugar content is mainly glucose. Glucose is rich in minerals and vitamins, and there are many amino acids the human body needs. The fruit acids in grapes can promote The body's digestion and absorption. Eating grapes every day is good for your health. Generally, the foods that promote digestion and absorption have the effect of reducing blood pressure and blood fat.
Everyone knows that dark-colored foods contain more anthocyanins, so when they eat grapes, the darker the grapes, the more anthocyanins they have. The anthocyanins have antioxidant and cardiovascular effects, so they eat grapes. It's best to eat with the skin. In addition to anthocyanins, grape skins contain resveratrol and tannic acid. Citric acid can resist allergies, anti-aging, enhance immunity and prevent cardiovascular and cerebrovascular diseases. Resveratrol can lower blood fat and enhance immunity.
Eating grapes does not spit grape skin. Everyone knows this, but people are more worried about pesticide residues or other chemical residues. When eating grapes, they do not eat skin. In fact, as long as the grapes are washed, then soaked in salt water for 20 minutes. Be careful not to expose the pulp of the grapes when washing. Otherwise, if there is pesticide residue, it will penetrate into the flesh and the scissors can be used when washing. Cut the grapes one by one with the branches, soak one in the salt water, and then rinse it again with fresh water. Grapes are a type of fruit that is not susceptible to insects. Therefore, they do not use high-concentration pesticides when planting them. Such cleaning is sufficient and there is no need to worry about pesticide residues. The white frost on grape skins is secreted automatically when grapes grow. Fresh grapes will have white frost. The white frost on grapes is harmless to the human body. There is no need to remove the white frost.
Edible attention
From the nutritional value and efficacy of grapes, it can be seen that some people are not suitable for eating grapes.
The first is diabetic patients, because the sugar content of grapes is high, and what to eat should pay attention to the right amount, even ordinary grapes can not eat too much.
The second is the person whose spleen and stomach are not good enough to have diarrhea, because the grapes help digestion and eating can exacerbate diarrhea.
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