Zongzi is a traditional food of the Dragon Boat Festival. It is delicious and nutritious. Many treasure mothers want to give the baby to eat dumplings, then the baby eat dumplings to digest it? The following small series will be answered for everyone!
Baby eat wolfberry good digestible good digestion, baby gastrointestinal function is not fully developed, it is best to eat or not eat.
The main raw material of wolfberry fruit is glutinous rice. Compared with rice, glutinous rice is relatively difficult to digest. This is because the starch of rice is mainly “amyloseâ€, and only about 20% is “amylopectinâ€, while the starch of glutinous rice is almost 100% is amylopectin. It is difficult for people's stomach to turn amylopectin into a finely-divided state, and digestive enzymes in digestive juices are difficult to contact with it, so people will feel indigestion when they eat food made from glutinous rice.
The gastrointestinal function of the baby is not as good as that of an adult. It is even more difficult to digest substances such as glutinous rice. However, although glutinous rice is difficult to digest, when it is harmless to the human body, the baby is not completely unable to eat it. If the baby's diet has added salt (usually over the age of one year), then you can still taste the dumplings, let the baby feel the unique taste of the dumplings, but we must pay attention to the amount of control, especially when the first time Try a few mouthfuls.
Good glutinous rice dumplings glutinous rice glutinous rice dumplings on the digestive function is not good, lack of intestinal motility, peristalsis is slow, there will be bloating. You will get fat when you eat. The delicious glutinous rice dumplings make it hard to resist the temptation of having no food. However, to know that the dumplings contain a wealth of materials, many of which are high-calorie, high-fat ingredients, are themselves full of starchy glutinous rice, so eating dumplings will get fat.
The reason why eating dumplings will get fat
The dumplings are mostly made of glutinous rice, with high viscosity, indigestible, and lack of fiber, containing too much fat, salt, and sugar to increase fat food. Scorpion nutrition is mainly based on heat, followed by protein, fat and carbohydrate dietary fiber; if the 20-year-old men and women a day for the nutrition required, most of the heat of the dumplings is high.
What kind of tea to eat wolfberry drink promote digestion
1, Mint tea Mint tea has a slight feeling of cold, people love to drink in summer, it can play a role in reducing fire, if you eat sweet wolfberry drink mint tea, can promote our body's glucose metabolism, to avoid Sugar stays in our body for too long, prevents weight gain and reduces damage to human islet function.
2, black tea is a fully fermented tea, black tea species of tea polyphenols oxide stimulation of the stomach is small, but also has to promote the role of digestion, but also lipid-lowering diet, eat black tea when you can drink, it can solve Tired of promoting digestion. Black tea does not need any special kind of food. As long as it is black tea, but the black tea that is served with wolfberry drink must be hot black tea.
3. Rose Tea If you are eating white wolfberry, it is best to drink rose tea. We know that there will be a light fragrance of rose tea. This smell is good. Rose tea can also regulate blood circulation. If you add a plum in the rose tea, it will have sweetness. If you eat white tea, you will drink this tea party. Let the taste of the dumplings become better, but also can be greasy.
4, chrysanthemum tea, hawthorn tea Some dumplings are greasy, because they add some food ingredients, such as pork, ham, etc., these meat dumplings eat more easily indigestion, and it is easy to feel tired, this time with some chrysanthemum tea, hawthorn Tea can play a detrimental role, but also to prevent anger.
5, green tea Our daily most common drink should be green tea, green tea it has heat and reduce heat, digestion solution tired, diuretic effect, especially suitable for summer drinking, drinking green tea when you eat wolfberry can also play a role in helping digestion.
Before eating dumplings, first eat vegetables and drink some tea, so that the stomach can be stable and not protest; Wu Jiandong pointed out that with the consumption of high-fiber foods such as fruits and vegetables, drinking tea, easy to produce satiety, reduce the risk of overeating, At the same time, it promotes digestion and reduces the time for food to stay in the gastrointestinal tract.
How the scorpion should save the scorpion is a gregarious creature, always appear in a pile of posture. However, after the Dragon Boat Festival was over, the piles of dumplings left many people guilty. How can this cassette be preserved? Let's learn together below! [Preservation of fresh dumplings] The most fearful sweltering of fresh dumplings is that if it is exposed to high temperatures, it will easily become moldy. Therefore, it must be heated and eaten as soon as possible after being bought at home. If it is not eaten, it must be opened in a cool and ventilated manner. Dry place and refrigerate in the refrigerator within 12 hours. Fresh medlars can be kept fresh for about 3 days at a low temperature of 0°C-4°C, and stored in a freezer at -18°C for longer time. In addition, it should be noted that fresh scorpions must not be placed in a sealed, hot car trunk to be transported home, otherwise mildew will easily occur. [Preservation Method of Quick-freeze Rice Dumplings] After purchasing quick-freeze dumplings, go home as soon as possible and immediately place the dumplings in the freezer of the refrigerator to ensure storage at -18°C. In addition, be sure to heat thoroughly before eating quick-frozen rice dumplings. The correct course of action is to place the dumplings in boiling water for 13-15 minutes before eating. [Preservation of Vacuum Tweezers] Vacuum tweezers should be kept in a cool, dry place, but be careful not to allow direct sunlight. Before eating a vacuum tweezers, do not eat if you notice a leak or a swelling.
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