With the arrival of hot weather, people sweat more every day, and the amount of drinking water began to increase. Nutrition experts warn that summer replenishment should have the right way: Don't wait for thirst and then replenish water; it should not be greedy; drinking too little water or drinking too much water is harmful to your health.
Li Jinbo, chief physician of the Department of Rehabilitation at the First Affiliated Hospital of Tianjin University of Traditional Chinese Medicine, said that the normal daily urine output is 1500 milliliters, plus a total of 2,500 milliliters of water consumed from feces, during breathing, and from the skin. The daily amount of water that can be replenished from food and body metabolism is only about 1000 milliliters. Therefore, normal people need to drink at least 1500 ml of water a day, about 8 cups.
Li Jinbo said that in the summer, the temperature is high and the human body sweats a lot, so the amount of drinking water should be increased. It should be noted that when drinking water, it should be done in small quantities and not to be consumed in large quantities at one time. A large amount of drinking not only causes increased urine output, but also increases the burden on the heart, destroys the balance of salt in the blood, and is more prone to fatigue and even muscle spasms.
In addition, do not drink ice water cool because of the hot weather, cold water will stimulate the gastrointestinal mucosa, leading to abdominal pain and diarrhea. It is best to drink boiled water that is boiled to the body temperature. Do not wait for thirst to drink water. Thirst is a “signal†for the body's lack of water. Once you feel thirsty, it indicates that the body’s water is out of balance and the cells are in a state of mild dehydration. Therefore, we should develop good drinking habits. It is best to get a glass of boiled water every morning.
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