The highest nutritional value of corn in staple foods
Among all staple foods, including white flour and rice, corn has the highest nutritional value. Especially its vitamin content is 5 to 10 times that of rice and wheat. Corn also contains 7 "anti-aging agents": calcium, glutathione, vitamin A, magnesium, selenium, vitamin E, and fatty acids.
Corn is full of treasure:
Vitamin A and vitamin E corn contain vitamin A and vitamin E and glutamic acid. Animal experiments show that these ingredients have anti-aging effects.
Dietary fiber corn is rich in cellulose, not only can stimulate bowel movements, prevent constipation, but also can promote the metabolism of cholesterol and accelerate the excretion of toxins in the intestine.
Unsaturated Fatty Acids Corn oil extracted from corn embryos contains a large amount of unsaturated fatty acids, of which linoleic acid accounts for 60%, which can eliminate harmful cholesterol in the blood and prevent atherosclerosis. The nutrients contained in the corn germ tip enhance the body's metabolism and adjust the nervous system function.
Some people have investigated that women in agriculture in Africa use maize as a staple food. Their chance of developing colorectal cancer is very low, indicating that corn has anti-cancer effects. In addition, the amount of carotenoids contained in corn is more than five times that of soybeans, and it also has an inhibitory effect on carcinogens.
Nutrient corn contains lysine and trace element selenium, which can prevent tumors.
B vitamin corn is also rich in B vitamins, niacin, etc. It is effective in protecting nerve conduction and gastrointestinal function, preventing beriberi, myocarditis, and maintaining skin fitness.
Other corn must have a strong diuretic function, have a therapeutic effect on urinary tract infections, edema, can also heat and gallbladder row stone, suitable for liver and gallbladder damp heat type cholelithiasis
Cooked or steamed corn is easier to absorb nutrients. Let's take a look at the whole grain corn recipes:
1, three-color corn
raw material:
Corn shoots, asparagus, carrots, butter, salt.
practice:
Carrots are washed and cut into wide strips; put the processed asparagus into a pot and cook, remove and drain the water; add butter in the frying pan, fry the corn shoots golden brown, then add asparagus and carrots stir fry together, add salt Seasoning can pan.