Mancote sliced ​​noodles containing salt higher than potato chips
As the concept of health goes deep into the hearts of people, more and more people understand that high sugar and high salt are unhealthy diet choices and will avoid eating sweet and salty foods. However, only using the tongue to verify high sugar, high salt, is it correct? What foods are "small fresh faces, heavy hearts?" This issue of Health Weekly will investigate the “invisible salt†products of sliced ​​bread on the market and look at those “tasters†who can easily fool our taste buds.
It's true that sliced ​​bread that looks clean and doesn't taste very much is high salt food. It is indeed the case. During the visit, the reporter found that the amount of sodium contained in sliced ​​bread on the market was more than 200mg/100g. In the slice bread surveyed by the reporter, the range of sodium content in Manchome wheat was as high as 592mg/100g, multiplied by the sodium content. 2.5 Calculated as a formula for salt content, a single slice of three or four slices of bread accounts for almost a quarter of the daily intake of 6 g of salt recommended by the World Health Organization.
When it comes to the amount of salt, most people think of salt when cooking, or can definitely eat salty foods, and in some packaged foods such as bread, the problem of "invisible salt" can not be ignored. The surface of the market contains salt geometry? Why does the sliced ​​noodles contain high salt but hardly any salty taste? What are the health risks of high salt content? The reporter investigated the problem of "invisible salt" on sliced ​​bread.
"No taste" bread slices high salt?
Most consumers do not know
In the bread area of ​​a large supermarket in Beijing, the reporter saw that there are dozens of kinds of sliced ​​bread, fruit bread, pineapple buns, and floss bread, and slice bread occupies almost half of the shelves. Sales staff told reporters: “The slices of bread go fastest, and the family eats more breakfast.†A woman who picks bread also told reporters that since slices of bread are convenient for nutrition, she often used slices of bread as a staple food for breakfast. It is also time for children to have sausages as snacks. Regarding the problem of salt on the sliced ​​noodles, the woman was surprised and said, "Does this salt have salt? I always thought it was like a steamed bread."
The reporter interviewed a number of consumers at the scene. Most consumers, like this lady, ignored the salty problem of sliced ​​bread. Because of the sugar added to the bread, the salty taste was “covered†and easily deceived our taste. Experts suggest that when shopping for food, pay attention to the sodium content of the package, according to its sodium content can be converted into the amount of salt in food.
The bread market is high sodium common: sliced ​​noodles containing salt higher than potato chips
The salt content of the sliced ​​bread market varied, and the nutritional composition table of each brand and species showed that there were more than one times higher than the lowest among different brands and different types of sodium. Among them, the Bing Bao whole wheat, multi-grain series and other series are marked with each (25g), the following table are marked with 100g units.
Product Name Sodium Content (mg/100g)
Bimburg Whole Grain Sliced ​​Bread 308
Bimberg Multi Grain Sliced ​​Bread 308
Bamberg Classic Original Sliced ​​Bread 316
Bimberger's Classic Slice Bread 262
Bimberg Natural Whole Wheat Slice 402
Jin Hongwei Mcdonald's Sweet Cream Sliced ​​Bread 436
Mancott Wheat Country American Milk Egg Bread (Salty) 592
Mancott Wheat Country American Milk Egg Bread (Sweetness) 518
Mancoton 3+4 Nutrition Fortified Bread 450
Mancoton High Fiber Whole Wheat Bread 330
Manctun selected series classic white bread 442
In addition to the brands mentioned above, there are no nutritional ingredients for breads and supermarket self-made breads such as Gongfu House and Million Manor, and the sodium content cannot be considered.
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