1. It doesn't matter!
In winter, everyone is willing to eat some hot things to add heat. Such as hot pot, hot chocolate, hot noodle soup and so on. But will you choose to dip? If you eat hot food, the choice of oily, high-calorie, although happy to eat, after eating, those calories will be quickly converted into fat, become your heart to say upset. Eating hotpots can not be without the flavors of various spices, but their ultra-high calories are fat traps. Matang sauce, sesame oil, these delicious but super hot calories, will make you grow up unconsciously!
Trap escape meter:
1. Eat hot pot - you can make homemade seasonings. Japanese-style soy sauce + onion + a little fresh pepper, as delicious!
2. Eat pasta - you can make homemade tomato sauce, don't forget to add herbs and olive oil.
3. Chocolate Hot Pot - If you replace Cheese with yogurt, you can eat more.
2. Afternoon tea time, a hot cup of tea?!
Loss of moisture in the summer is quick, and drinking more white water will not feel bland. But winter is different. Sweet cocoa, rich milk tea, and refreshing coffee are more attractive than whitewater. It won't be long before you'll find out how to lose weight if you don't eat anything?
These drinks are rich in oil and calories, plus sugar, and you don't want to gain weight. In addition, people in winter have a strong appetite, and if they are in a bad mood, they will continue to eat snacks in the afternoon. Then again, when the flowers are warm, they should cry when they take off their clothes. What shall we drink in the afternoon?
Trap escape meter:
Drinking tea - hot tea is of course the best drink in the winter. No matter whether it is qi tea with oil, oil, or rock tea with warm stomach, it is suitable for drinking in winter. You can also choose some medicines like Ophiopogon japonicus and licorice, and combine them with winter dates to make winter tea.
Sugar selection - If you really want to drink warm milk tea and coffee, then milk to choose low-fat, sugar is best not to add. Really need some sweet taste, then honey is better than brown sugar, yellow sugar is better than white sugar, you can also prepare a small bag of crystal sugar yourself.
Snacks to eat fruit - let puffed food, soft candy, processed dried meat, Cheese cake away! If you really want to eat something in the afternoon, then eat some fruit! Remember, not dried fruit, that will only induce you to eat More.
3. Eat fruit with confidence?!
Many diet tips are recommended to eat a lot of fruit. Fruit is certainly a good thing, but a lot of news recently broadcast some news that dieters are eating large amounts of fruit, leading to increased sugar and news of physical illness. So what kind of fruit can you eat? Or can you use fruits as a staple food in the winter? Under the same weight, most of the fruits have lower calories than rice, but some fruits have lower calorie content than rice but are absorbed by the body. The speed is much faster than rice, and the speed of absorption of sugar can determine the level of blood glucose and insulin secretion, but also determines the level of insulin resistance, and ultimately determine the person's obesity or not.
Trap escape meter:
Eat more fruits and cellulose - you know, for sugar foods, the speed of absorption is the key. If the cellulose contained in the fruit is higher, then the absorption will be slower. Therefore, when eating fruits in winter, you should choose high cellulose content. For example: dragon fruit, apples, oranges, oranges, etc.
Fruits with high GI value— Fruits with high GI value are fruits that are easily absorbed by the body. Eating these fruits is also more likely to increase the body's sugar levels than eating rice. For example: Kiwi, watermelon, banana, pineapple, grape. Therefore, these fruits should be eaten less, and they must not be eaten as food.
4. Sandwich, very light?!
Convenient sandwiches are the most convenient lunch partners for office workers. Vegetables, meat, and carbohydrates are all available. Therefore, sandwiches are often considered to be the most "Light" staple food. But if it is a sandwich on a vegetable covered with Cheese sauce, sandwiched with three slices of ham, wrapped in a hot burritos wrapped outside, can it be considered low-fat?
Trap escape meter:
Multi-clip vegetables - to know arugula, lettuce, cauliflower, carrots, scallions, peppers, cucumbers, these vegetables can meet your nutritional needs, and it is delicious.
Replacing ham with beans and mushrooms - Most of the meat used in sandwiches is processed and cooked. It contains a lot of flavors and flavor enhancers, of course, adding elements that make you gain weight. Using beans, such as green beans, peas, or chickpeas instead of meat, can not only help the body to replenish protein, but it is not easy to gain weight. Mushrooms, such as white fungus and tricholoma, have a delicious taste that is not inferior to ham.
Replace sauce with olive oil - sauce is the key to sandwiches, but everyone knows the heat inside the sauce is incredibly high. Naturally, cheese sauce cannot be chosen. Instead, choose olive oil and add some salt. Low fat does not say, and rich in unsaturated fatty acids, good for health.
Replace whole-grain bread with whole-wheat bread – if sandwiches are whole-wheat bread, it is not only richer in nutrients than fine bread, but also easier to increase satiety.
High Flow Nasal Cannula(HFNC) oxygen therapy is a form of non –invasive respiratory support, which comprises an air oxygen blender, an active humidifier, a single heated circuit and a nasal cannula. It delivers adequately heated and humidified medical gas up to 10-60L/min, and is considered to have a number of physiological effects: reduction of anatomical dead space, PEEP effect, constant fraction of inspired oxygen and good humidification.
It is widely used in RICU and ICU.
HUMID BH,Hfnc For Infants,Hfnc Flow Peep,High Flow Oxygen Delivery
Shenyang RMS MEDICAL TECH CO.,LTD , https://www.medicalrms.com