The study found that men are afraid of heat, so men with "cold" points live longer; women are afraid of cold, so women with "hot" points live longer, and men's cold women's fever is a way of longevity. Australia has published the list of the country's longest-lived region: the longest life area for women is the Sunshine Coast in Queensland, with an average life expectancy of 84.7 years; the longest life area for men is the cooler Melbourne and Canberra, with an average life expectancy of 80 years. From a statistical point of view, women living in warm and sunny areas live longer, while men living in cool climate areas live longer. This rule also applies globally.
Therefore, men must be kept cold and women should be raised.
Men want longevity to keep cold
[men cold nutrition]
1, the body is cold. Men should not frequently perform hot water baths or saunas once a week. The temperature should be 37°C-41°C, 15-20 minutes each time, and no more than 30 minutes per week. Men with fertility requirements are advised not to take a hot bath or sauna within six months.
2. The crotch cools down. The male scrotum has a temperature-regulating function, like an "air conditioner," which regulates the temperature of the entire reproductive organs. Prolonged cycling or driving, wearing thick jeans, putting laptops on thighs, and sitting in loose sofas for a long time can cause the scrotum to be surrounded by pressure and cannot adjust the temperature normally, resulting in increased testicular temperature and reproductive function. affected. Therefore, men are better not to wear tight jeans, underwear should be relaxed and comfortable and breathable. Taxi drivers, office family men, it is best to get up 8-10 minutes every 40 minutes.
3, the diet is cold. Men should learn to eat low-calorie diets and reduce animal fat intake. Taking pork as an example, it should be controlled every day in two or three or two. When eating pork, it is best to mix it with beans to make cholesterol and fat particles smaller.
4, fire gas down. When a man is 40 years old, his physical function is diminished and his temper is growing. When the anger comes up, you should be good at adjusting. For example, listening to soothing songs, picking up your desk, and walking outside can help lower your blood pressure and smooth your heart rate.
[woman hot raising]
Cold is the greatest damage to a woman's health and beauty. Her hands and feet are cold, and her face is prone to spotting. Therefore, women must be "warm" to themselves.
1, warm feet to promote sleep. Women bathe in hot water of about 40°C for 15-30 minutes before going to bed every day, not only to relieve back pain, but also to promote sleep. Foot bath water can not be too shallow, at least not to the feet, and even soak the lower legs, the effect will be better.
2, warm food gastrointestinal. Women should preferably eat less cold and cold foods, especially chills, cold hands and feet, colds and colds, and women in the physiological cycle should pay more attention. Female winter can eat more jujube yam porridge, colored porridge and other congee products, North Codonopsis stew lamb, carrot ribs soup to warm blood gas, enhance physical fitness and resistance, cooking can also put some ginger, pepper, pepper, etc. There is a "heat production" effect of the seasoning.
3, warm water anti-gynecological diseases. Housework is best done with warm water, which is not only comfortable, but also prevents arthritis and gynecological diseases. Cold bath is a female taboo.
4, warm the uterus. The woman's uterus is like an inverted pear, which is cool. If you don't pay attention to keeping warm, you will experience irregular menstruation and dysmenorrhea. In the winter, women should pay special attention to keeping the neck, abdomen and legs warm. The warmth of the neck can effectively prevent cervical spondylosis. Therefore, don't forget to wear a scarf and don't wear too tight clothing when you go out, otherwise it will hinder the blood circulation. Boots are best not to wear for a long time, 2 days for ordinary winter shoes.
Li Shengli
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