Recently, he started the "net red" food of the tyrants' friends circle, which is a spicy crayfish. A pot of spicy crayfish, a bottle of cold beer, became a standard for many people's supper.
But you must not think that the “popular king†of this food circle is actually the enemy of weight loss. The reporter consulted with Zhao Weiyu, nutritionist at the Department of Nutrition of the First Affiliated Hospital of Zhejiang University School of Medicine. She said that the calorie content of a spicy crawfish is more than half the calories needed for a single day, equivalent to running a half marathon. Can be consumed.
According to the "China Crawfish Industry Development Report (2017)" prepared by the Ministry of Agriculture on behalf of the National Aquatic Technology Extension Station, the country consumed 879,300 tons of crayfish in 2016. The data for 2017 has not yet come out, but to see the popularity of the circle of friends, we know that the most prosperous crayfish season is coming.
Spicy taste, garlic flavor, and thirteen aromas... The crayfish practices and formulas are basically the same. Taking “spicy crawfish†as an example, according to recipes, in addition to the main ingredient crayfish, you also need to use oil, pepper, Dried chili, sugar, Huadiao wine, and various spices.
Taking the above recipe of "Spicy crayfish" for making recipes, Zhao Weiyu simply estimated that, according to the common 2 pounds of weight in the market, the calorie of a pot of spicy crayfish is over 1,200 kcal, which is basically equivalent to our everyday With more than half of the calorie intake, Zhao Weiyu said, "Normal adult daily calorie intake is about 2000 kcal."
If you want to consume the 1200 calories you eat, you may need to run for more than 2 hours and walk 5 hours. In other words, after eating 2 pounds of spicy crayfish, you may run a 21 km half marathon.
It seems that crawfish is like a "heat bomb." Zhao Weiyu explained that the problem is not in the crawfish body: "The calories themselves are actually better, and they are similar to ordinary animal fish and shrimp. Animal protein is also superior to vegetable protein, and the heat of pepper, pepper, and spices is not high, but the crayfish that people eat are generally made by deep-fried method, accompanied by various kinds of sesame oil and sauce, and the calories are affirmative. It's not low. A lot of people will eat a big pot of beer, which is certainly not healthy."
In addition to high calories, crayfish has a problem that many people worry about - health. “Although crayfish are basically aquaculture now, I think health issues still need special attention,†said Zhao Weiyu. “Sometimes people call me to eat crayfish as a supper, but I never eat.â€
Can't stop the crayfish temptation?
Zhao Weiyu said: “Occurringly eating crayfish can solve it, but it is best not to exceed 10 at a time. Do not use it as a staple food, and do not recommend it as a main course for lunch and dinner, and eat with vegetables and fruits at the same time. ."
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