â—†Chestnut
Chestnuts are good for the auxiliary treatment of kidney deficiency, so it is also called "the fruit of the kidney."
Effects and Contraindications: Because chestnuts are rich in soft dietary fiber, diabetics can taste it in moderation. However, chestnuts are difficult to digest raw food, cooked food is also easy to stagnate, so one should not eat more. It is best to eat chestnuts as snacks between meals, or to eat in meals, rather than eating a lot after a meal, so as not to ingest excessive calories, is not conducive to maintaining weight. Fresh chestnuts are susceptible to mildew and spoilage. Eating moldy chestnuts can cause poisoning. Therefore, deteriorated chestnuts cannot be eaten. 
â—† Walnut
Walnut can be called the "king" of antioxidants.
Effects and Contraindications: The American Dietetic Association recommends people to eat walnuts two or three times a week, especially middle-aged and postmenopausal women, because walnuts contain arginine, oleic acid, and antioxidants to protect the cardiovascular system. Preventing coronary heart disease, stroke, Alzheimer's disease, etc. is quite beneficial. Do not eat too much at a time, otherwise it will affect digestion. Some people like to peel off the thin brown skin on the surface of walnuts, which will lose some of the nutrients. Therefore, do not peel off this layer of skin. 
â—† sunflower seeds
Sunflower seeds are also among the best in the seeds and are very nutritious.
Effects and Contraindications: Eating one sunflower seed each day can satisfy the vitamin E needed by the human body. The protein contained in sunflower seeds is comparable to various types of meat, and in particular contains arginine, which is indispensable for the manufacture of semen. Changqi vegetarian sunflower seeds have a certain effect on preventing coronary heart disease, stroke, lowering blood pressure, and protecting blood vessel elasticity. Medical scientists believe that sunflower seeds can cure insomnia, enhance memory, and play a role in preventing cancer, hypertension, and neurasthenia. 
â—† Pistachios
It is a friend of the heart. Contains monounsaturated fatty acids, so pistachios are not as rancid as other nuts, reducing cholesterol and heart disease.
Effects and Contraindications: Eating 10 pistachios at a time is equivalent to eating 1.5 grams of monounsaturated fatty acids. Pistachios that are stored for too long should not be eaten again. Pistachio nuts have high calories and contain more fat. People who are afraid of fat and high blood pressure should eat less. 
â—† sweet almond
Contains 50% fat, 25% protein, 10% carbohydrates and vitamin E and calcium, magnesium, boron, potassium and other elements.
Effects and Contraindications: In patients with coronary heart disease who eat almonds, the risk of angina occurs 50% less than that of non-food subjects. Almonds regulate insulin and blood glucose levels and are also one of the therapeutic products for impaired glucose tolerance and diabetes. Almonds, rich in boron and calcium, also have certain benefits in preventing osteoporosis in menopausal women. 
â—†Hazelnut
Hazelnuts are rich in nutrients. The eight kinds of amino acids needed by the human body are all available and its content is much higher than that of walnuts.
Effects and Contraindications: The content of calcium, phosphorus and iron in hazelnuts is also higher than other nuts. Because of its rich nutrition and sweet taste, people have used it as a precious fruit since ancient times. Hazelnuts are sweet, and have qi, spleen, antidiarrheal, eyesight, and insect repellent effects.
â—† pumpkin seeds
Has insecticidal and therapeutic effects on prostate disease.
Effects and Contraindications: Studies in the United States have found that eating about 50 grams of pumpkin seeds each day can effectively prevent prostate disease and prostate cancer. Pumpkin seeds are rich in pantothenic acid, pantothenic acid can relieve restless angina, and have antihypertensive effect. But also pay attention to not eat too much at one time, there have been reports of excessive consumption of pumpkin seeds causing dizziness. The most suitable for patients with high blood pressure, stomach heat patients should eat less, otherwise they will feel abdominal distension.
â—†Peanut
Peanuts are rich in high-quality protein and fat and a variety of micronutrients.
Effects and taboos: It plays an important role in adjusting the nutritional balance of people, especially children. Recent scientists have found that peanuts contain large amounts of arginine and resveratrol, the former have potential anti-tuberculosis effects, and the latter can inhibit the infiltration and spread of cancer cells. Therefore, it is a good food product for tuberculosis patients and cancer patients. However, peanut husks increase platelet count and anti-fibrinolytic activity, so hyperviscosity should be eaten by peeling. Peanut digestion and absorption rate is low, excessive consumption will increase the burden on the gastrointestinal, need attention. 
â—† Matsuko
Known as the "longevity fruit."
Effects and Contraindications: Pine nuts contain protein, fat, and sugar. Most of the fats contained are essential fatty acids such as linoleic acid and linolenic acid. The contents of calcium, phosphorus, and iron are also very rich, and they can nourish and strengthen the body. Stored for a long time will produce hazel taste, unfit for human consumption. People with poor gallbladder should be careful. 
â—† Cashew
The fat content in cashew nuts is 47% and the protein is 22%.
Effects and Contraindications: Compared with other nuts, the adverse saturated fatty acid content in cashew nuts is slightly higher, accounting for about 20%. Therefore, you should avoid eating too much. In addition, cashew nuts contain a variety of allergens, which may cause certain allergic reactions in people with allergies. Therefore, the first time to eat cashew, it is best not to eat more, you can stop after eating a twelve capsule ten minutes, if you do not eat allergies.
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