Experts interviewed / Chief physician of the First Affiliated Hospital of Guangzhou University of Traditional Chinese Medicine Chen Ruifang
Hot weather, many people have relatively poor appetite, and the spleen and stomach are weak. Chen Ruifang, chief physician of the First Affiliated Hospital of Guangzhou University of Chinese Medicine, recommended a simple, easy-to-do, spleen and appetizing home-style soup, tomato potato ribs soup.
Eating potatoes helps to strengthen the spleen. Chinese medicine practitioners believe that potatoes can strengthen the spleen and stomach, benefiting the qi and the Chinese, and taking care of the stool. For patients with weak spleen and stomach, abdominal pain, poor stool, there is a certain role in adjuvant therapy. The tomato can not only add vitamins, sour taste can also make people appetite!
ã€Tomato Potato Pork Rib Soup】
Materials: 150 grams of tomatoes, 250 grams of potatoes, 300 grams of ribs, and a little ginger.
Practice: Wash and cut tomatoes, potatoes, peeled, washed and cut spare. Put the ribs into the boiling water for 30 seconds and remove them. Put the potatoes, pork ribs, and ginger in the pot. Add the appropriate amount of water and boil. Cook the potatoes until they are rotten and add them to the tomatoes. Cook for 15 minutes. You can.
Efficacy: The soup is sweet and sour, with a spleen appetizer. Young and old.
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