Hypertension patients always pay attention to blood pressure problems, in order to lower blood pressure, in addition to medication to care, usually in the diet conditioning should also pay attention to the choice of foods conducive to lowering blood pressure, then what food is the best blood pressure?
Kiwi
Kiwifruit is rich in vitamins, potassium, sodium, and carotene, calcium, and amino acids. We all know that eating an apple every day is excellent for the body, but the new study found that the effect of eating kiwi every day is even better than that of apples, and often eats. Kiwi has the effect of lowering blood pressure. This is because magnesium and potassium in kiwifruit can promote normal blood vessel expansion and lower blood pressure. Not only that, kiwifruit also inhibits the production of vasopressin in the body and reduces abnormal shrinkage of blood vessels caused by various reasons. Due to pectin, dietary fiber, and phytosterols in kiwifruit, eating kiwifruit in high blood pressure patients can also effectively reduce the body's absorption of cholesterol, thereby improving hyperlipidemia and arteriosclerosis caused by hypertension and preventing hypertension-induced complications.
Passion fruit
Passion fruit is rich in various amino acids, multivitamins and carotenoids needed by the body. It is suitable for all ages. Middle-aged and old friends eat for a prolonged period of time. Adults eat to enhance their physical fitness and immunity, and youngsters can eat intellectually. Help, dietary fiber and vitamins in passion fruit can reduce blood pressure, is a pure natural antihypertensive drugs, sleeping pills, detoxification, cure acne has a magical therapeutic effect.
Beans
Beans contain a lot of potassium. When the body has too little potassium, the body will absorb more sodium, but sodium will increase blood pressure. Conversely, if we take in a lot of potassium, then we can control blood pressure very well. Legume foods also contain isoflavones, which are also good for controlling blood pressure.
celery
The celery lowering pressure is butyl benzoate which is contained in celery.
Butylphthalide has a calming and tranquilizing effect, so it is also called celery sedative. Celery sedatives can inhibit vascular smooth muscle tension, reduce the secretion of adrenaline, thereby reducing and smooth blood pressure. The key is stability. It will not eat as much as antihypertensive drugs, and it will cause hypotension. Therefore, healthy people eat celery can both health and tranquility, but also bowel, purge, blood.
kelp
The food fiber alginic acid contained in kelp can regulate the stomach and promote the excretion of cholesterol; the rich calcium contained in kelp can reduce the body's absorption of cholesterol and lower blood pressure.
pomegranate
Pomegranates are rich in antioxidants, and lack of antioxidants can be prone to high blood pressure. However, people with diabetes need to pay attention when eating pomegranates, because pomegranates increase the sugar in the body.
eggplant
Eggplant is rich in potassium, potassium has an important physiological function in the human body, can maintain the osmotic pressure within the cell, participate in the process of energy metabolism, maintain the normal excitability of neuromuscular, potassium deficiency is easy to cause cerebral blood vessel rupture. In addition, potassium can balance blood pressure and control high blood pressure. In addition, some of the ingredients in eggplant can prevent oxidative damage, thereby avoiding the cardiovascular disease caused thereby.
Orange juice
Orange juice is not only rich in vitamin C, can enhance the body's immune system, but also effectively reduce the body's free radical damage to blood vessels. Orange juice is also rich in potassium, which can effectively reduce high blood pressure. According to scientific findings, middle-aged men drink two glasses of orange juice each day for one month, and their symptoms of hypertension are significantly reduced.
grapefruit
Grapefruit is rich in protein, organic acids, calcium, phosphorus, magnesium, potassium and other essential elements of the body, has a hypolipidemic effect, is often used, and has auxiliary treatment effects on hypertension, vascular sclerosis and other diseases. Grapefruit contains naturally occurring potassium, which is essential for essential hypertension. It contains almost no sodium and is the best dietary fruit for patients suffering from cardiovascular and cerebrovascular diseases and kidney disease.
onion
Onion is a super-hypertensive food, onion contains prostaglandin A, is a natural blood thinner, it can increase people's urine output, promote the body's sodium can be quickly excreted, which can effectively prevent the formation of high blood pressure and cerebral thrombosis. In addition, onion-rich quercetin and sulfide, can effectively prevent the hardening of the arteries and regulate the role of blood vessels, for the treatment of cardiovascular sclerotherapy has a significant effect.
banana
Eating two bananas a day will keep us away from heart trouble. Because bananas are rich in potassium, the potassium contained in the two bananas can lower blood pressure by two to three percentage points. Potassium-rich foods such as potatoes and bananas are very helpful in lowering blood pressure. However, diabetics also need to pay attention to eat less bananas.
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