This article reads: Summer, how can a watermelon partner be lost? Nestling on the couch, watching TV, blowing air conditioners, and eating watermelons with lots of sweet juice, this is called summer. So do you know what are the benefits of eating watermelon? In every hot summer season, the most comfortable thing is sitting in an air-conditioned room, watching TV, eating watermelon, don't you think about it? However, do you know why people like to eat watermelon? Originally, there are so many benefits of watermelon! Eat watermelon has 8 big benefits 1, improve the skin If you have long struggled with spots on your skin, or if you just want skin to be shiny, try eating a slice of watermelon every day. According to the experts, vitamin A in watermelon helps to promote the growth of body tissues, thus rejuvenating the body's skin. 2. Promote heart health According to existing research results, lycopene in watermelon can improve cardiac function. What's more, vitamin C, carotenoids, and potassium help lower cholesterol and keep your heart out of all kinds of dangerous environments. Although there are benefits in this regard, but do not take watermelon as a life-saving medicine, those who are experiencing chest pain or heart problems are more serious, should seek medical treatment immediately. 3, to improve renal function Those who have experienced kidney stones should know how painful and desperate it is! It is important to keep your kidney healthy if you do not want to suffer from illness. Watermelon can not be said to completely prevent kidney stones, but it will not give your kidneys additional pressure, and can increase your urine flow, remove excess fluid from the body and reduce the risk of kidney stones. 4, improve vision Adding a slice of watermelon to your daily diet also helps your overall vision and eye health. This benefit also benefits from the vitamin A it contains, a nutrient that helps prevent age-related macular degeneration in the eyes and night blindness. 5, make bones healthier As you age, your bones are easily lost and your bones stay healthy. If the skeleton is fragile, it is more dangerous to say something about the fracture. Fortunately, watermelon contains lycopene and potassium, which can make bones and joints stronger, thereby reducing the risk of injury or bone degeneration. 6, stable blood pressure Many people try to lower their blood pressure through diet and exercise and can tell you that watermelons should definitely be included in these diet plans. Because watermelon contains a lot of potassium and magnesium, it is very beneficial to stabilize blood pressure. 7, relieve muscle soreness Watermelon is also very good in anti-inflammatory and muscle soreness. One study found that compared with people who took placebo, the subjects drank watermelon juice before exercise. After 24 hours of exercise, muscle soreness was reduced even more. However, due to the higher fructose in watermelon juice, it is advisable not to drink watermelon juice and it may be better to eat the whole fruit. 8, resistance to asthma For ordinary people, eating watermelon can help prevent asthma. Because watermelon has a lot of vitamin C. For those who already have asthma problems, eating watermelon can improve the condition, and the nutrition can make the whole lung healthier. Who can't eat watermelon Diabetic patients Watermelon contains a lot of sugar, diabetics eat too much watermelon, will increase the burden on the kidneys of diabetic patients, but also lead to high blood sugar, urine increased and other consequences. Therefore, diabetics should pay attention when eating watermelon. Renal insufficiency People with renal insufficiency can hardly be excreted if they consume too much water. If these patients eat too much watermelon, not only will increase edema, but also easily lead to increased blood volume in the body, induced acute heart failure. People with mouth ulcers Oral ulcers are considered to be caused by yin deficiency heat and virtual fire disturbance in traditional Chinese medicine. Eating watermelon causes the excess water required for the recovery of the mouth ulcer to be excreted, which increases the yin deficiency and internal heat and leads to longer healing time. Deficiency of spleen and stomach Watermelon cold, eat more easily hurt the stomach. Li Shizhen recorded in "Compendium of Materia Medica" that watermelons and melons are all cold, and that secular thought is that they should be used for cultivating the top of their hearts. Therefore, people with stomach-deficiency should pay attention to eating watermelon.
