Therefore, experts advise that the following matters should be noted in the late autumn diet: First, to prevent oversupply Chinese medicine practitioners say that "virtual supplementation, but actually diarrhea," should follow the principle of "do nothing and nothing" and "what to make up for." For those who lack in the body, they can make up for it, but they must make up for it, otherwise it will also cause The yin and yang imbalance in the human body. At the same time should know how to make up medicine as food supplements, is a drug three-point poison, can use food supplements do not make up for drugs. Second, prevent excess heat Some people begin to have an appetite when they get into the fall, which often results in excess calorie intake and fat accumulation. Because obesity can cause many diseases, it is not possible to indulge appetite in the autumn diet. Pay attention to the amount. Third, pay attention to nutritional balance The "Chinese Dietary Guidelines" pointed out that foods should be varied, with cereals as the main ingredients, and with the same thickness. It is impossible for a single food to provide comprehensive nutrition for the human body. For example, cereals mainly supply heat and vitamin B1; beans and soy products mainly supply plant protein; fruits and vegetables mainly supply vitamin C, inorganic salts and dietary fiber; and animal foods mainly supply high-quality protein. , fats, vitamins, etc. Fourth, avoid digestive diseases In autumn, the weather changes from heat to cold. In order to adapt to this change, the body's physiological metabolism also changes. The doctors in ancient China put forward the idea of ​​“autumn and warm autumnâ€, that is to say, autumn should avoid eating cold and cool food, and should eat more warm foods, which will help protect the gastrointestinal tract, prevent diarrhea, diarrhea, diarrhea, etc. Gastrointestinal diseases. In the fall, it is necessary to supplement the nutritional deficiencies caused by the hot summer weather and decreased appetite, and more attention should be paid to the diversity of foods in the diet and the balance of nutrition.
