Summer solstice recipes The following recipes are available: Lotus leaf congee [Materials] 1 leaf (fresh, dry), 50 grams of wolfberry, 100 grams of rice or millet, sugar amount. [practice] First, the lotus leaf decoction to the slag, the glutinous rice, washed glutinous rice or millet to join the medicine soup, the same cook for the porridge, the sugar before wok pan wok. ã€Effect】 Qingrejieshu, Ningxin Anshen, Zhixie only. It is also effective for cardiovascular diseases and neurasthenia. Salad lettuce [Materials] 350 grams of fresh lettuce, onion, sesame oil, monosodium glutamate, salt, sugar, and the right amount. [practice] Wash lettuce peeled, cut into small pieces, stir into the dish and add salt, marinate for 1 hour, remove water, add MSG, white sugar and mix well. Cut shallots into chopped green onion and put them in sesame oil. Heat and put it in sesame oil. When it is hot, pour it on green onion and stir well. ã€Efficacy】Lee five internal organs, through the meridians. Cream melon balls [Material] 500 grams of melon, 20 grams of condensed milk, cooked ham 10 grams, salt, fresh soup, sesame oil, water, starch, monosodium glutamate, the amount. [practice] peeled melon, washed and cut into round balls, boiled in boiling water, poured into cold water to cool. The melon ball was discharged into a large bowl, and salt, monosodium glutamate, and fresh soup were placed in a cage and steamed with fire for 30 minutes. The melon ball into the pot, the soup into the pot and add condensed milk to boil, water starch thicken, gourd ball into the pot, topped with sesame oil and mix well, and finally sprinkle with ham and pan Serve. ã€Effect】 Qingrejiedu, Sheng Jin Chufan, fill deficiency, benefit the spleen and stomach. Rabbit meat spleen soup [Materials] 200 grams of rabbit meat, 30 grams of yam, 15 grams of gardenia, 15 grams of Codonopsis, 15 grams of Astragalus, jujube 30 grams. [practice] Wash the rabbit meat and other ingredients Wuhuo cook, boil, then change the slow fire to cook for 2 hours, soup, meat with food. ã€Efficacy】 Spleen Qi. Scrambled eggs with tomatoes [Materials] 300 grams of tomatoes, 3 eggs, salt, monosodium glutamate, sugar amount. [practice] Wash the slices of tomatoes and stir the eggs into a bowl. Heat the pan, fry the eggs first, and put them into a bowl; Wash the wok, heat and put oil, melt the sugar into the pan, stir the tomatoes into the pan for 2 minutes and stir the eggs and salt into the pan. Fried 3 minutes, put a little MSG pan can be. [effect] thirst, Yang Xin soothe the nerves. [Note] Diabetics do not put sugar.
