Breast self-examination method

1 "Visual" inspection method

● Hands raised overhead.

● Insert your hands firmly around your waist and contract your chest muscles.

●Lean forward, observe the shape of the breast, changes in the nipple, areola.

● Pay attention to the changes in the shape of the bilateral breasts, whether they are symmetrical, whether there are local skin bulges, depressions and orange peel changes, and whether the skin on the breast surface is red, swollen, hot, or painful.

● Whether the bilateral nipples are symmetrical, whether there are recent depressions, or whether there are scales in the nipple, gently squeeze the nipples to observe whether there is any secretion.

2 breast "touch" inspection method

● The body is slanted to the left, knees are bent, the right hand is placed on the forehead, and a pillow is placed under the right shoulder.

● Use the left index finger, middle finger, and ring finger to press the right udder. Be careful not to check the breast tissue.

• Examine the outside of the breast from the armpit to the nipple and from the clavicle to the lower edge of the bra.

● When the breasts are examined, the strength of the pulp gradually changes from light to heavy. It can be divided into three steps. First touch the skin of the breast and then press the breast with moderate force. Finally check hard so that you can touch your ribs.

● Then turn to supine. Bend your right elbow and place your arm on the side of your head. Start with the left hand to examine the inside part of the right breast. The method is the same as in the lateral part, ranging from the nipple to the center of the chest and from the clavicle to the lower edge of the bra.

● Then check the upper clavicle and the lower clavicle. Pay attention to the presence or absence of enlarged lymph nodes. If a lump is found, attention should be paid to its location, number, size, texture, presence of tenderness, and movement of the lump.

• Finally, check for enlarged lymph nodes in the popliteal fossa, starting from the center of the popliteal fossa, along the circumference of the popliteal fossa, and extending from below the arm to the chest and arms above and outside.

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