1. Eat more nourishing and moistening food in the fall to avoid dry evil damage. Keep your diet light. There are many varieties of pears, grapes, and watermelons. It is especially recommended for video – sour pears.
2. When the lungs are on duty, Chinese medicine practitioners believe that "the lungs are too lively and can be used for liver and wood, so they use strong liver wood for their acidity," and they recommend sauerkraut and white meat dumplings. After a while, the hawthorn will mature and it is also a good food.
3, eat more foods containing vitamins, such as tomatoes, fresh peppers, eggplant, potatoes, etc.; eat more alkaline foods, such as apples, kelp, and fresh vegetables. Fruit ingredients rich in water are recommended foods for the fall.
4, appropriate increase in quality protein intake, such as eggs, lean meat, fish, dairy products and soy products. Diet Tips: Autumn is a special period of fluid-enriched nutrition. Adding some proteins can improve people's immune function.
5, warming edible supplement, some special people in the fall, including chronic diseases in old and young patients can use some tonic, eat fresh peppers, chicken; there are drinking habits can be appropriate to drink less wine, which must be white wine, rice wine.
6, the staple food to eat some rough and white flour, flour qi is better; like to eat red dates, longan who can eat a few pieces in the morning; like to eat sour, can eat sour food sour main convergence.
7, do not eat or eat spicy barbecue food, fried coke, barbecue food more hot and cold injury fluid, less spicy foods such as pepper, ginger, pepper, onion, cinnamon, wine, etc.; must eat less, but also greasy meat.
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