Summer is the season for children's growth and development. It also requires a large amount of calcium intake to meet the physical development needs. So how do you give calcium to your child the most appropriate? What is best for your child to eat calcium?
Calcium-rich foods are milk, milk can be steamed with eggs, steamed rice with milk, yogurt, milk and noodles to make snacks and other methods. Shrimp, shrimp, beans, etc. contain more calcium, such foods in the cooking process should avoid mixing with oxalic acid and more food production.
The calcium supplementation of the child needs to supplement other vitamins to help the body absorb calcium better, or even if it is supplemented with more calcium, because it is difficult to absorb it will also be calcium deficiency. Every time you eat a calcium tablet, you need to add 10 micrograms of vitamin D. Sunlight can make the skin synthesize vitamin D. Children who are supplementing calcium often experience the sun and can promote the absorption of calcium.
Small babies under 3 years old have to do more or less calcium supplementation, but many parents do not understand calcium supplementation very well. They have used the wrong method to supplement calcium and have done something bad. Parents may wish to pay attention to the four misunderstandings of calcium supplements.
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