Vegetables are rich in vitamins and minerals and are indispensable food for humans. However, some children do not like to eat vegetables or do not like to eat certain vegetables. What should I do as a parent? Apart from letting children know the importance of eating vegetables, they can also adopt some techniques to consciously guide their children to eat vegetables regularly.
First, a variety of vegetable shapes
When cutting vegetables, be as specific as possible, try to make your child like it, and don't always have a box or a bar. For example, when cutting carrots, you may wish to cut into a wheel like a round; cut melon, you may wish to cut into a variety of shapes, such as triangles, trapezoids, squares, hexagons, etc.; when cutting vegetables, the leaves can not cut, dishes Three or four strips are linked together, like the octopus's feet. Children are particularly sensitive to shapes, and vegetables are different in shape and look good, which can greatly promote children's appetite.
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