According to the survey, less than 30% of the people who can eat enough foods in five categories each day; vegetable intake ratio is just over half, and fruit is only 1/5; 30% of people drink less than 1200 ml of water per day.
China
1. Variety of foods, cereals, and thickness;
2. Eat more fruits, vegetables and potatoes;
3. Eat milk, soy or its products every day;
4. Eat the right amount of fish, poultry, eggs and lean meat;
5. Reduce the amount of cooking oil and eat light and salty meals;
6. Can not eat enough, exercise every day, maintain a healthy weight;
7. The distribution of meals should be reasonable, snacks should be appropriate;
8. Drink plenty of water every day and choose a reasonable drink;
9. If alcohol consumption should be limited;
10. Eat fresh, wholesome food.
United States
1. Enjoy food, but eat less;
2. Avoid oversized foods;
3. Half of the food in the dish should be fruits and vegetables;
4. Change to defatted or low fat (1%) milk;
5. Compare the sodium content of foods such as soups, breads and deep-frozen foods, and choose foods with lower sodium content;
6. Use water instead of sugary drinks.
Japan
The Japanese Dietary Guidelines are represented by tops, and are divided into four layers. From top to bottom, they are:
1. Staple food (including rice, cereals, pasta);
2. By-products (including vegetables, fungi, alfalfa, seaweed, etc.);
3. Main dishes (including meat, fish, eggs, soy food);
4. Milk and milk products (such as cheese, yogurt, etc.) and fruits. Only through the combination of daily exercise and a balanced diet can the gyro keep running and reach the goal of healthy living.
Korea
1. To enrich food, eat cereals, fruits and vegetables, fish and dairy products every day;
2. Choose less salt foods and use less salt when cooking;
3. Increase physical activity and maintain a healthy weight;
4. Enjoy every meal, do not skip breakfast;
5. If you drink, it must be appropriate;
6. Choose healthy foods, pay attention to the amount of food;
7. Be based on a cereal-based meal.
Chinese people face three major diet problems
Insufficiently, according to the survey, less than 30% of the people who can eat enough foods of five categories each day; vegetable intake ratio is just over half, and fruit is only 1/5; 30% of people drink less than 1200 ml of water per day.
Eat too much, Chinese people's pork consumption accounts for half of the world; eat more every day, moving less, overweight and obese people increased by 100 million in 10 years; internationally, the lower the intake of salt, the lower, and The “over-standard salt†of our residents has not been reduced for ten years.
Eating wrong, in China's meat consumption structure, pork has always accounted for about 65% in recent years, while the beneficial to the cardiovascular system of fish and shrimp is less than one or two per day; many people like breakfast, dinner like the emperor; food processing Fine, too fine, is not conducive to the prevention and control of chronic diseases.