The office OLs have trouble eating every day, having a short lunch time, and not having too much calories or feeling full. What is the best way to eat lunch? White collar lunch problem 1, seeking speed White-collar workers have a short break at noon, and the minimum is only half an hour. At this time, many people have not fully utilized it, preferring to shorten the eating time to play cards and chat. 2, lose weight and eat less Do not know since when, both men and women began to pay attention to lose weight, but no specific dietitian to provide dieting methods, the long run so that the stomach can not get exercise for a long time, resulting in functional deterioration, which is particularly serious in men, because a The undeniable fact is that men consume more than women every day. 3, improper nutrition The biggest problem for white-collar workers comes from nutrition. The current fast foods have more fried foods, fewer varieties and incomplete nutrition. Although there are many varieties of box lunches, cooking methods are unscientific, and many stall owners do not provide the freshest, seasonal vegetarian dishes in order to save costs. 4, irregular diet The white-collar lunch problem is also reflected in the irregular diet. White-collar work is busy, lunch time is not fixed, eat early when it's okay, drag to the afternoon when something happens, and not even eat. This is the main cause of stomach problems. Summer lunch should be less and fine In summer, lunch should be less and more refined. When summer arrives, as the temperature gradually rises, many people lose their appetite. Chinese medicine believes that when the Lord Xiarong is in charge of the spleen, hot and humid is the time of the day, because of the hot weather, sweating is more, and physical energy consumption increases naturally; and many people like to eat cold drinks at this time. People with spleen-and-deficiency diarrhea tend to cause spleen and stomach. Discord and misconduct, it is easy to fatigue, loss of appetite and so on. False positive Some of the soups are often fruity. Experts suggest that those with a deficiency of Yang can eat more tropical fruits, including mangoes, pineapples, raisins, lychees, medlars, and durians, all of which are beneficial for replenishing blood and vitalizing meridians. For cold fruits, such as pears, should eat or not eat properly. Experts say that people with a general deficiency of Yang are more fat. In winter, they are afraid of the cold summer and are afraid of heat. Since they sweat more, so even in the summer, they should drink hot soup and hot porridge, such as mushroom soup, chicken soup, and rib soup. , fish soup, etc., can eat some salty, so as not to hurt the stomach. Eat less greasy food and avoid hurting the spleen and stomach. Yin deficiency Drink more fruit with yoghurt If the body is slimmer and less vegan, then it may be partial yin deficiency. Experts say that people with yin deficiency need to eat more nourishing things. Chinese medicine believes that the foods used to make up the Yin Dynasty include beef and mutton, seafood and the like. In addition, pasta also has nourishing true yin. Experts say that people with yin deficiency should eat less fruits that are “get angryâ€, that is, the tropical products mentioned earlier. They should eat more tomatoes, watermelons, cucumbers, and vegetables with leaves to achieve the balance of the human body. 9 healthy lunch recipes Maybe you often need to eat business lunches. Will your weight-loss diet plan interrupt this? Don't worry, look at the expert's special recommendation, choose the right food, even business packages, it can also help you complete the weight-loss plan. Recommended Lunch Recipe 1: Shrimp Cocktail Package Recommended reason: Shrimp is rich in nutrients, containing several times to several times as many proteins as fish, eggs, and milk; it is also rich in minerals such as potassium, iodine, magnesium, phosphorus, vitamin A, aminophylline and other ingredients, and its meat quality. Soft and digestible, it is an excellent food for people who are weak and who need to be nursed after illness. Specific match: 1. Rice 75 grams 2. Shrimp salad: 50 grams of grass shrimp, green pepper 50 grams, 50 grams of lettuce, 50 grams of cherry tomatoes, 3 eggs, 1 egg: 50 grams 4. After-dinner refreshments: 1 cup of yogurt, 100 grams, strawberry: 50 grams of energy: 632 kcal protein: 28 grams. Recommended lunch recipe 2: Salmon rice meal Recommended reason: Squid has the effect of restoring fatigue because it contains vitamins A, B1, B2 and other major components. In addition, there are many elements such as protein, fat, calcium, phosphorus, iron and sodium. It's reasonable from a nutritional point of view to eat squid after consuming it in the summer. Specific collocation: 1. 75 grams of rice 2. Carp: 75 grams, 50 grams of red pepper, 50 grams of lettuce, 50 grams of broccoli 3. Fried spinach: 100 grams, 10 grams of salad oil 4. Refreshment after meal: 1 cup of yogurt, 100 grams, Kiwi: 50 grams of energy: 646 kcal protein. Recommended Lunch Recipe 3: Sandwich Package Recommended reason: sandwiches are simple to produce, nutritious, easy to carry, sandwiches are mainly meat and vegetables, meat and vegetables with a reasonable, the heat will not be too high. Corn is a good food in whole grains. It is full and helps digestion. Specific match: 1. 1 sandwich bread: 2 slices of bread 50 grams, 25 grams of leg meat, 50 grams of lettuce 2. Corn salad: fresh corn 1: 100 grams, 50 grams of tomato, chicken breast 50 grams, a little salad dressing 3. After-dinner refreshments: Almond yogurt cup, 100 grams yogurt, almonds: 15 grams Energy: 632 kcal Protein: 29 grams. Recommended Lunch Recipe 4: Red Beef Rice Meal Package Recommended reason: Beef is rich in protein. The amino acid composition is closer to the human body, can improve the baby's body resistance to disease, and can supplement the Qi and qi, nourish the spleen and stomach, strengthen the bones and muscles; tomato is rich in vitamin C, and can improve immunity. Specific mix: 1. Rice 75g 2. Beef: 100g, tomato 50g, carrot 100g, salad oil 15g 3. Mixed pickle: 100g 4. Refreshment after meal: Orange 1, 100g Energy: 633 Kcal protein: 28 grams. Recommended Lunch Recipe 5: Soup Noodle Package Recommended reason: mushrooms with high protein, low fat, polysaccharides, a variety of amino acids and a variety of vitamins nutrition characteristics; mushrooms in a general lack of vegetables, wheat sterols, which can be converted to vitamin D, promote the body's calcium absorption, and Can enhance the body's ability to resist disease. The heart of rape is rich in calcium, iron and vitamin C, which contain more vitamin C than Chinese cabbage. Carotene is also very rich. Specific match: 1. Mushroom and cabbage heart noodle soup: 100 grams, 50 grams of mushrooms, 100 grams of vegetables 2. Fish pork: 50 grams of lean pork, 75 grams of white rice, 5 grams of dried pepper, 5 grams of soy sauce, 5 grams of vinegar, white 5 grams of sugar, 15 grams of salad oil 3. Refreshment after meal: Apple 100 grams of energy: 697 kcal protein: 26 grams. Recommended Lunch Recipe 6: Portuguese Chicken Rice Set Recommended reason: The protein content of chicken leg meat is high, the variety is large, and the digestibility is high. It is easily absorbed and utilized by the human body and has the effect of strengthening the body and strengthening the body. Chicken contains phospholipids, which play an important role in the growth and development of the human body. It is one of the important sources of fat and phospholipids in the Chinese diet. According to medical science, chicken has the effects of warming Qi, supplementing qi and filling essence, strengthening spleen and stomach, activating blood circulation, and strengthening bones and bones. Matching: 1. Rice 75g 2. Chicken leg 100g, mushroom 50g, onion 10g, tomato sauce 10g, oil curry 10g 3. Saute heart: 100g, salad oil: 10g 4. After dinner Refreshment: 1 cup of Rose Tea Energy: 635 kcal Protein: 27 grams. Recommended Lunch Recipe 7: Shrimp Egg Fried Rice Set Recommended reason: eggs are the highest protein foods, but also rich in vitamin B1 and vitamin B2, there are many vitamin A. Shrimp is a low-fat, high-protein food with high levels of calcium and trace elements. Shrimp egg is rich in high protein, calcium, phosphorus and other nutrients, there is nourishing kidney, spleen appetizers, breast effect. Specific match: 1. Rice: 75 grams, shrimp: 25 grams, 50 grams of eggs, 15 grams of peas, corn kernels 25 grams 2. Fry bean sprouts: 100 grams, salad oil: 10 grams 3. After-dinner refreshment: Tremella 15 grams, red dates: 15 grams of energy: 675 kcal protein: 30 grams. Recommended Lunch Recipe 8: Flavoured Assorted Sets Recommended reason: Assorted include a variety of vegetables, there are many ways. Whether cooking, stewing, burning halogen, frying, all have fragrant flavor and rich nutrition. Which is rich in vitamins and minerals, with Pinggan tonic, brain strong body effect. Simple stir-fry is also crispy and delicious. Specific match: 1. Rice 75 grams 2. Fried ingredients assorted: 50 grams of green peppers, cauliflower 50 grams, 30 grams of black fungus, mushrooms 25 grams, 50 grams of wolfberry, carrot 25 grams, 25 grams of ginkgo, salad oil 10 grams 3. Rice After refreshment: 200ml soy milk, fresh dates: 50g, energy: 698 kcal protein: 22g. Recommended Lunch Recipe 9: Seafood Udon Course Recommended reason: Udon noodle is a traditional Japanese food with high nutritional value and is an important source of supplemental heat and vegetable protein. Specific collocations: 1. Udon Noodles: 100g 2. Flounder 25g, shrimp 15g, fresh shellfish 25g, green vegetables 100g, salad oil 10g 3. Mixed green bean sprouts: 50g 4. After meals Refreshment: Kumquat : 100 grams of energy: 645 kcal protein: 30 grams.
