In general, the food for raising lungs can improve the body's own immune function. In our daily diet, almonds, yams, white radishes, lilies, mung beans are all good lungs. In particular, almonds and yams have been considered as healthy foods that can stop cough and lungs, reduce gas and clear fire. In fact, almonds can not only moisten the lungs but also strengthen the heart. Almonds are rich in unsaturated fatty acids, which contain vitamin E and flavonoids are very good antioxidants, eat almonds and other nuts in spring foods, help prevent heart disease. Eat more wolfberry, clearing the lungs In the food that clears the lungs and phlegm, the scorpion is the first to suffer.è¸è is a cool food, sweet, into the lungs, good gas security, heat thirst, appetite digestion, Liyan eyesight, phlegm effect. In addition, wolfberry is rich in nutrients, rich in carbohydrates, protein, crude fiber, a variety of vitamins and minerals. In addition to these, it also contains a non-heat-resistant antibacterial ingredient, which has antibacterial activity against Staphylococcus aureus, Escherichia coli, Pseudomonas aeruginosa, and can inhibit influenza virus. Black fungus is best cooked to eat Black fungus can not only nourish the kidney but also protect the heart. Eat black fungus, for the winter cold, weak yang, the elderly, women, children are particularly beneficial. Black fungus rich in iron can improve blood circulation, is conducive to cold, can play moistening nourishing and strengthening effect. The spring wind is large, there is dust, black fungus and clear lungs. In addition, the gums in black fungus can also promote the removal of residual impurities from the digestive tract. Of course, the black fungus is best cooked to eat, the effect of clearing the lungs is better. Black fungus can be soaked for a long time before eating, and put a little salt in the water, so that it can clean up dirty things. Eat light, don't overeat To clear the lungs, light diet is the most important thing. Don't be greasy, and you can't eat very well. Some foods are good for the lungs, and you should often eat such as dates, peanuts, corn, soy products, kelp, lilies, oranges, bananas, apples, pears, etc., especially soy products, tofu, soy milk, etc., can eat more. In addition, patients with tuberculosis should not only pay more attention to rest, they should also drink more milk, eat some dairy products, eat more fresh vegetables, fruits, fish, eggs, which have certain benefits for the maintenance of the lungs. To eat less salt, add salt when cooking the pot, so that "salty" is enough and actually put less salt. The most important thing is that the diet can not be very full, it is best to eat every seven minutes. People with lung disease should not drink alcohol and stay away from coffee and spicy foods. In particular, it is worth mentioning that honey has a good health effect, drink honey in the spring, can clear the lungs and Qi, you may wish to rush to a glass of honey water every morning and evening. Of course, one more thing is to "try to keep you happy."
