In the summer, if potassium is deficient, it will not only result in a decrease in energy and physical strength, but also the heat-resistant ability will decrease, making people feel tired and weak. Severe potassium deficiency can lead to acid-base balance, metabolic disorders, arrhythmia, general muscle weakness, and laziness in the body. At this time, some people drink too much salt water to make themselves less sweaty.
As everyone knows, doing so is easy to increase the burden on the heart, so that the balance of potassium and sodium in the body. The proper supplement of potassium is beneficial to improve the balance of potassium and sodium in the body, which can prevent the increase of blood pressure and prevent the blood pressure from being too low. Here are some foods high in potassium.
1. In grain, the potassium-containing elements such as buckwheat, corn, sweet potato, and soybean are high.
Second, in fruits, bananas contain the most abundant potassium.
Third, vegetables, with spinach, leeks, parsley, rape, cabbage, celery, green onions, garlic, lettuce, potatoes, yams, fresh peas, soybeans and other potassium-containing elements are higher.
4. Seaweeds are rich in potassium. For example, seaweed contains 1,640 mg of potassium per 100 g, which is 175 times that of sodium. Kelp contains 22 times more of potassium than sodium. Hatakeki contains 0.8 times more sodium than sodium.
Therefore, seaweed soup, seaweed steamed fish, seaweed meatballs, seaweed salad, seaweed stew, etc. are the top grade potassium in summer dishes.
The above is the food with higher potassium content. If you feel that it is easier to be trapped in the afternoon, you may want to eat more of the above food.
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