The ancients called porridge "the first thing in the world." In the Qing Dynasty, Zhang Mu's “Food and Drink Dispute†once stated that “porridge can nourish and make every illness solid. If it is appropriate for the disease, cook with food, vegetables, fish, meat, and drugs. Food is a diet that is also bait, and its performance is even more rapid."
Summer is a period of high incidence of many diseases. Chinese medicine practitioners believe that in the summer, it is a fire in the five elements, which is characterized by warmth and inflammation. Frequent porridge can not only regulate the spleen and stomach, increase appetite, and supplement the nutrients the body needs. It can also prevent diseases by selecting different ingredients.
He Canal, Head of the Emergency Department of the Hospital of Integrated Traditional Chinese and Western Medicine, Southern Medical University pointed out that the summer human body yang tends to be outside and is the most prosperous period. The metabolism is very strong, sweat is more, and gas is scattered with Tianjin, so it is most likely to damage the body in summer. Yang Qi, loss of body fluid moisture. In addition to the long summer rain, wet and heavy, easy to trap the spleen and Yang, easily induced a variety of diseases in the human body, such as heat stroke, gastrointestinal type cold, gastrointestinal infections, infantile diarrhea, skin infections (acne swelling, lice, eczema), etc. . In addition, the heat and heat in the summer, sweating, may also lead to thick and thick blood. Coupled with the use of air conditioners, the large temperature difference between indoor and outdoor, easily lead to large fluctuations in blood pressure, induced hypertension, cardiovascular and cerebrovascular diseases and other chronic diseases such as cancer.
"The general principle of the summer diet is to avoid cold, fatty, and should not eat too much cold food, jelly, etc. It is recommended that the diet should be light and easily digestible, while drinking porridge is a better choice. Summer porridge, can both supplement The water that is lost because of heat and sweat, and it can also protect the spleen very well.
Although drinking porridge is beneficial to health, He Canal pointed out that not all people are suitable for porridge, such as diabetics, so it is not appropriate to eat porridge regularly. "Because diabetes patients are more hungry than ordinary people, and porridge itself has the characteristics of rapid digestion, it is very easy to cause the consequences of eating too quickly and want to eat. Moreover, porridge is more easily absorbed by the body than other foods, so it is very It can easily cause the patient's blood glucose to rise rapidly, or the blood sugar can fluctuate too much."
He Canal emphasized that people's physique is divided between cold and heat, so it is very important to choose ingredients for porridge. “If people are particularly cold in the winter, their limbs are not warm, and people with thin stools are not suitable for cold ingredients, people who often have oral ulcers and dry mouth and throat are not suitable for hot ingredients. If they are pregnant, they It is not suitable for drinking rice porridge, because the husk oil has the effect of shrinking the uterus; constipation can eat a little sesame porridge..."
Eat porridge should not be anxious, eat hot porridge, easy to burn the esophagus, so that damage, ulceration and other symptoms, long-term damage to the esophagus is prone to cancer. If you eat all kinds of kimchi containing nitrite at the same time, the probability of esophageal cancer will be further increased.
Tips
Summer health porridge
In addition to conventional mung bean porridge, millet porridge, and rice pudding in the summer, there are many other porridge products available for consumption. Here are some healthy porridges suitable for summer consumption.
Tiamulin Fumarate Soluble Powder
Tiamulin Powder,Tiamulin Soluble Powder,Tiamulin Hydrogen Fumarate Powder,Tiamulin Animal Drug
Shandong Shengli Bioengineering Co., Ltd , https://www.shenglipharm.com