One dish: cucumber fried mushrooms
Ms. Lei pointed out that weight loss can be adjusted by diet, and there is stress in selecting ingredients, and high fiber foods are appropriate, such as celery (including small celery, large celery can be), leeks (green leeks, amaranth can be ), fungus, etc. are all good choices. Cucumber and black fungus are fat masters, and they are rich in nutrients and are most suitable for women who love beauty.
1 black fungus full foam hair, remove the hard part of the root, shredded or shredded into small pieces to be used; cucumber slices; a little red pepper, according to their tastes choose spicy, spicy friends can choose a little spicy Can not eat spicy can choose pepper, ginger shred, cut onion, garlic cut into garlic foam; sauce preparation: raw meal, water, salt, sugar, soy sauce, and mix thoroughly.
2. Heat the pan and pour it into the cooking oil. Place the onions, garlic, and other ingredients in the pan. Stir in the black fungus for a while and add a little water to the fungus.
3. Put a little oil and heat, add cucumber slices and stir fry for a few times, do not fry for too long, otherwise it will destroy vitamin C; add red pepper stir fry a few times, add tune a good sauce, stir fry can.
Cucumber, black fungus, red pepper, together with red, black, green, the color is very pleasing to the eye, this dish looks delicious, can stimulate appetite, but can eat up to lose weight.
One porridge: green pea porridge
Some people seem to be obese, which is actually the cause of edema. Therefore, they can eat detoxification and water-reducing foods. Mungbeans can be whitened, detoxified, and reduce the risk of fire. Coix seed can whiten and dilute the water, so it can be used together to drink porridge.
1. Wash the coix seed and mung bean with water and overnight.
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