7 days fast weight loss recipe to eat flat belly

Xiao Tuan has also become more and more MM's flaws. "What is the most effective way to lose weight in the abdomen?" "How to thin waist and thin abdomen?" And so on, there are more and more questions about how to reduce the belly. What is the most effective way to lose weight in the abdomen? Today, Xiao Bian brings you the latest and most comprehensive Cheats for your MM to help you quickly rid your little belly.

The first day of celery two rice porridge

Material: 100 grams of celery, 100 grams of rice, 100 grams of millet

practice:

1. Wash the celery and cut into small pieces; rice. Xiaomi panning clean.

2, the pot lit, add the appropriate amount of water, add rice, millet porridge, first stir the fire and then use a low heat and cook for 20 minutes, add celery and cook for 5 minutes.

Slimming effect: Celery is a super-slimming food with low calorie content and rich crude fiber. It helps intestinal peristalsis, promotes intestinal fat excretion, reduces the absorption of fat in food, and has the effect of preventing obesity. At the same time, it can effectively control The occurrence of essential hypertension and hyperlipidemia.

The next day tomato bean sprouts soup

Ingredients: 1 red tomato (about 100 grams), half box of northern tofu (about 100 grams), 50 grams of bean sprouts, a little parsley

Seasoning: 2 tsp salt

practice:

1. Wash and cut the tomato, cut the tofu into small squares, remove the bean sprouts to the root, wash, and wash the parsley and cut into sections.

2, put the pot of water, tofu block, boil 5 minutes, add tomatoes, bean sprouts cook slightly, salt seasoning, sprinkle with parsley section.

Slimming effect: Tofu is a specialty of our country. It can disperse heat and loose blood, spleen and stomach, eliminate swelling and turbidity in the large intestine, and is a good product for the bowel. Bean sprouts have beneficial water swelling effect. Tomatoes are not only antioxidant, cancer-preventing, but beauty products. This soup is low-fat and delicious, thin and beautiful, you may wish to eat more.

The third day of celery fried squid

Material: 150 grams of celery, 150 grams of cuttlefish, chopped green onion, red pepper, and yellow pepper

Seasoning: 1 tbsp salad oil, 1 tsp salt, 1 tsp chicken powder

practice:

1. Select the celery to be washed clean and cut into sections; the squid should be cleaned of the viscera, washed, cut into sections, and then cut into flowers and knives with boiling water to drain the water.

2, the pan into the salad oil cooked, add green onion fragrant, add a few pieces of celery stir fry, then add cuttlefish flower, red pepper wire, yellow pepper wire stir well, and finally add salt, chicken seasoning and mix well , can be installed.

Slimming effect: celery can clean the intestines, beauty slimming, squid low-fat, low-calorie, high protein content, can supplement the body during the weight needed for nutrition, the two match, many times no harm.

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