Autumn comes, Xiao Bian will want to lose weight to the beauty who recommend glutinous rice diet. First, glutinous rice can replace the staple food, but nutrition can supply enough, so MM may wish to try Oh.
I. Papaya Tremella Glutinous Rice
Materials: 100g of papaya, 50g of glutinous rice, and 5g of tremella.
Method: Wash the glutinous rice and soak it in fresh water for 2 hours. Dry the white tremella with clean water and make it clean. Remove the root and tear it into small pieces. Papaya peeled and diced and cut into hob pieces. Put the soaked glutinous rice and white fungus into the casserole. In the middle, the fire was boiled and then transferred to a small simmer for 1 hour, until the rice white fungus was soft and rotten; then, the cut papaya was added and the stew was continued for 15 minutes.
Papaya is the best thing to lose weight. Tremella is rich in Vitamin D, can prevent the loss of calcium, is very beneficial to growth and development; because of selenium and other trace elements, it can enhance the body's anti-tumor immunity. The key point is that the dietary fiber in the stomach can help gastrointestinal motility and reduce the absorption of fat! So why shouldn't you try this papaya white fungus glutinous rice dumpling for weight loss?
Second, yam glutinous rice bran
Ingredients: 200g glutinous rice, 10g Chinese wolfberry, 200g Chinese yam, 50g oats, and 100g yellow rock sugar.
2. Practice: Soak glutinous rice in water for 2 hours in advance, soak the vinegar with clear water for 10 minutes; peel the yam into a diamond-shaped block, make water in a glass pot, boil it with glutinous rice, put it in yam, and simmer with a large fire. Add yellow rock sugar; put oatmeal and turn off the heat, and finally add the soaked wolfberry.
Three, glutinous rice, green bean lily porridge
50 grams of rice, 25 grams of green beans, 100 grams of fresh lily, sugar amount.
Practice: Add mung beans and rice kernels to boil for 5 minutes or so, then add fresh lilies, and finally simmer with low heat. Know that glutinous rice is cooked thoroughly. It looks like the paste is in shape, plus rock sugar or sugar, and it tastes good. .
Fourth, milk, rice
Fresh milk, sticky rice
After the fresh milk is boiled, add some of the powder and stir it. It's easy.
Moisturizes skin, whitens, and drains.
Fifth, the Festival of glutinous rice ribs soup
Three to four ribs, two zucchini, some glutinous rice, a little wolfberry, a little mushroom, and 2 slices of ginger.
The boiled water, put in ginger, salt oil, put into the shaved Guava, after the fire boiled, and then in the medium heat for 1 hour, seasoned well on the line.
Precautions
Because the Coix seed will make the body cold, the Deficiency system is not suitable for long-term use, but because the Yam is a dual-use product that can be used to calm the spleen and stomach, regardless of the spleen Yang deficiency or the stomach Yin deficiency, it can be eaten, so it has reached A certain degree of neutralization. However, Xiao Bian also reminds you that when making yam glutinous rice dumplings, do not add vitamin C-rich foods such as pumpkins, papayas, etc., because vitamin C decomposing enzymes in Chinese yam will destroy the nutrients, and it is not always possible to combine them together. edible.
Autumn comes, Xiaobian also suggested that you do not have as much strenuous exercise as summer, try the following Xiaobian recommended aerobic exercise.
Autumn weight loss exercise
jogging
Jogging is an ideal fall sport that enhances blood circulation and improves heart function; it improves brain blood supply and oxygen supply to brain cells, relieves cerebral arteriosclerosis, and allows the brain to work properly. Running can still be effective
To stimulate metabolism, increase energy consumption, and help lose weight bodybuilding. For the elderly, running can greatly reduce the muscle atrophy and obesity caused by inactivity; reduce the aging of heart and lung function; can reduce cholesterol,
Reduce arteriosclerosis, help longevity. Recently, scientists have also found that insisting on joggers has less chance of getting cancer.
Cold bath
In the autumn, the temperature, water temperature, and body temperature are relatively close. Cold water is less irritating to the human body, so it is best to start the cold water bath at this time. Cold water bath and fitness can improve the body's rapid adaptability to cold, and it is not prone to diseases caused by cold, such as colds, bronchitis, pneumonia, etc. At the same time, cold water bath will promote blood circulation between skin and internal organs, prevent hardening of the blood vessels and thus Caused diseases such as coronary heart disease and hypertension; cold water bath can also increase splanchnic blood vessels, including blood flow in the gastrointestinal tract, and enhance digestive system function.
rope skipping
Skipping is one of the most popular forms of recreational sports that MM used to be as a child. However, when MMs grow up, this movement is slowly ignored. In fact, jumping rope is an effective way to lose weight quickly in the fall. The restriction on the location of skipping ropes is very small, so MM can jump rope in the park during the autumn, so that you can quickly get rid of autumn qi, but also can breathe fresh air in autumn, you can also feel the cool autumn wind.
When skipping to lose weight in the fall, the best time for skipping each time is to maintain it for more than half an hour. The skipping exercise of more than half an hour can allow the body's blood to continuously circulate, allowing the body to perform a good metabolic effect. In addition, the muscle lines of the arms and legs can be made more tight during skipping. Therefore, for MM who want to lose weight, skipping rope is a good way to lose weight in autumn sports.
Health foods contain a certain amount of functional health ingredients, which can regulate the functions of the human body, have specific effects, and are suitable for specific groups of people. General food does not have specific functions, and there is no specific range of people to eat. Health food cannot be directly used to treat diseases. It is a human body mechanism regulator and nutritional supplement.
DHA, NMN, MCT, CLA, Melatonin, Creatine
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