What kind of food is good for bloating?
Causes of bloating are many reasons, such as mental stress, indigestion, etc., mainly due to lack of gastric motility. It is generally full after meals, belching, restless, and unreconciled. Repeated and long-term bloating can lead to gastritis, peptic ulcers, and can even develop into gastric cancer. Therefore, care must be taken when gastritis occurs. Many people may choose to rely on medicine to enhance their gastric motility, but they will develop long-term dependence and will also cause side effects. Relieve bloating by diet, safe and hygienic. What kind of food is good for bloating?
1, radish
Shun Qi and stomach, on the qi qi lit oysters have a role in heat elimination. The best green radish, followed by red and white heart. It is best to eat raw, but people with stomach problems can make it into radish soup. However, note that carrots and radish should not be eaten together.
2. Roses
Put a few petals of roses into your tea when you are making tea. If you do not drink tea, you can soak your roses alone.
3, beer
Can shun gas appetizers, eliminate anger. Remember to be moderate and not excessive.
4, è—•è—•
Ventilate, but also spleen and stomach, Yangxin. The best effect is to use boiled water or boiled rice.
5, betel nut
The betel nuts can be fried and eaten, which can calm the gas and stomach, relieve pain and eliminate the product.
6, Hawthorn
It can be used to relieve pain, digestion and digestion. It is suitable for chest-abdominal fullness pain caused by gas-wrapped food. It is also effective for anger-induced tachycardia and arrhythmia.
7, fennel and leaves
The use of leaves for vegetable stuffing or cooking can be smooth, stomachic, and pain-relieving.
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