Menstruation in Western medicine is mainly regulated by the hypothalamus-pituitary-gonadal (ovarian, uterine) axis. In traditional Chinese medicine, menstruation is accomplished through the full cooperation of the internal organs and internal organs. This is the overall view of traditional Chinese medicine. One embodiment.
Many female friends have asked, "I know that nourishing blood is important, but I can't figure out my blood status. I don't know where to start!" Actually, menstruation and its accompanying symptoms are the signs of blood in the female body. .
To understand if menstruation is abnormal, you first need to know what is normal. Most people know that the normal menstrual cycle is 24-35 days, with an average of 28 days, each lasting 2-6 days. Normal menstrual bleeding is 30-50 ml. However, the definition of normal menstruation in traditional Chinese medicine is not so simple. In addition to the above cycle characteristics, it has detailed requirements on the color, quality, and quantity of menstruation. Chinese medicine believes that the color is dark red, not rare, thick, non-condensing, and bloodless. No special odor, in addition, there is no significant fluctuations before and after menstruation, and no other significant discomfort can be considered normal menstruation. Those who do not meet the above conditions can be regarded as abnormal.
You can judge the overall blood level based on your menstrual characteristics, start with the menstrual cycle, color, texture, amount, and odor, and combine your body condition.
Judgment steps:
Menstrual cycle
The first thing to know is how many days your cycle is. The menstrual cycle is calculated from the first day of each menstrual cycle to the first day of the next visit. The general cycle is advanced. If it is more than 7 days earlier than the normal period and more than 2 consecutive cycles occur, this kind of physique is mostly blood heat or qi deficiency. After the cycle is wrong, it is 7 days later than the normal cycle, or 40-50 days. Mostly cold, blood deficiency, qi depression.
Menstruation color, texture
Then began to observe the color and texture of menstruation. The light color of menstruation and thin texture are mostly related to "deficiency", such as qi deficiency, blood deficiency, spleen deficiency, kidney deficiency, or dampness. The color of menstruation is much more related to solid, heat, sputum, and blockage, such as deep red, red, purple, purple, and red, with thick texture or blood clots. Of course, there are exceptions, such as the cold and hot states, which are divided into two types: virtual and real. For example: blood heat is also divided into real heat, virtual heat, the same bright red menstruation, but the actual heat with menstrual volume, virtual heat with less menstruation. Cold blood is also divided into real cold and cold. The dullness of the cold or the small blood clot, the faint cold or black bean juice.
Menopausal women, how can we retain beauty? If you want to eat estrogen beautifully, it is better to drink soy milk and eat natural fresh fruits and vegetables. Even menopausal women really need to supplement, they should also strictly follow the doctor's advice.
Menstrual flow
Another indicator of the characteristics of menstruation is the amount of menstruation, but it is impossible to determine the state of blood and blood by the amount of the amount. For example, it seems that there is a lot of blood, but if the quantity is too light and the texture is thin, it is a manifestation of blood loss. Only come much more, the blood is very dark red, texture is thick and hot. The same is true for the small ones. To combine the color and texture of menstruation, one can judge the true condition of blood.
Concomitant symptoms
In addition to the nature of menstruation itself, whether there is dizziness, headache, dysmenorrhea, diarrhea, emotional ups and downs before and after menstruation, can also be used to help determine the blood condition. Such as easy to dizziness before and after menstruation, whether it is blood deficiency? In fact, very good judgment, observation of menstruation on it. Dizziness is accompanied by less menstruation and lighter color. If it is accompanied by a pale complexion, the gum tongue is pale, heart palpitations, Shenpi fatigue and other symptoms are blood deficiency. If it is accompanied by chest tightness, head weight, poor appetite, leucorrhea more, it is caused by spleen deficiency and dampness. If dizziness, small amount of menstruation, bright red color, while accompanied by upset irritability, Yaoxisuanruan, dry mouth and throat, redness of the cheekbone and other symptoms, the liver and kidney yin deficiency. Dysmenorrhoea can also distinguish between physical and virtual reality, usually before or during menstruation pain, do not like rubbing, menstruation, blood clots after the pain is reduced to the actual pain, mostly caused by obstruction, incentives mostly qi stagnation or catch cold. Menstrual menstrual pain, pain after menstruation increased, the abdomen is endless, like rubbing or hot, it is virtual pain, mostly caused by kidney deficiency, blood deficiency.
The steps for judging the blood condition of your body are as follows:
The first step, the menstrual cycle, a delay of 45-48 days (cold, blood deficiency, qi depression);
In the second step, the amount of menstrual flow is less, and the drops are net (blood deficiency, spleen deficiency, kidney deficiency);
The third step of the menstrual color is light red, shallow (blood deficiency, qi deficiency, spleen deficiency);
The fourth step Menstrual texture thin, no blood clots (blood deficiency, qi deficiency, spleen deficiency);
The fifth step is accompanied by symptoms, migraine after menstruation, and pain in the lower abdomen. (Kidney yin deficiency, liver yang deficiency);
General condition: weak waist and knees, weak body, dizziness, and heart ache. Eat poor appetite, easy to bulge, shape cold limbs;
Conclusion: The main cause of blood deficiency is kidney and spleen deficiency.
According to the above summary, we can do the same as the multiple choice question, and we can judge it for ourselves, and then we can compare it with the detailed list. You will soon feel that you can control your own health.
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