The best thing in winter is to lie on the warm balcony and enjoy the sun. But you know that harmful ultraviolet rays also exist in winter. According to the research, the winter and spring seasons are the seasons with the lowest global ozone content in a year. The lack of the “protective coat†of the ozone layer makes the ultraviolet rays in the sun more unscrupulous.
With delicate skin removed, our eyes are also exposed to UV rays. Because ultraviolet rays in the sunlight, especially blue light, can cause great damage to our eyes, it can penetrate the lens of the eye to reach the retina, causing photochemical damage to the retina, which directly or indirectly causes damage to cells in the macular area.
Experts gave a few recipes to help protect our eyes through diet
æž¸æž pumpkin miscellaneous rice porridge
Raw materials: 1 bottle, 150 grams of pumpkin, 50 grams of millet, 50 grams of rhubarb rice, 4 bowls of water.
Method: Wash the quail, go to the hard part of the pumpkin and cut the dices. Millet and rhubarb rice washed clean. Put it together in a casserole and cook it for 40 minutes with low heat, or cook in a pressure cooker.
Nutrition Review: Raw materials lutein, zeaxanthin and carotene are very rich, sweet and soft taste. Now in the winter, drinking such a bowl of golden hot porridge will nourish the stomach and keep your health.
Carrot Papaya Milk Thistle
Raw materials: half a carrot, papaya half, milk 500 grams, a little sugar.
Method: Carrots and papayas are steamed first, then beaten with a soya-bean milk machine (or crushed with a spoon), mixed with milk, add a little sugar to serve. Note that the papaya must be steamed and mixed with milk, otherwise the enzyme in the papaya will cause the milk to clot, producing bitter peptides.
Nutrition Comments: There is a natural sweet taste, and the taste is also very good. It should be noted that people with weak gastrointestinal tract, diarrhea, and gas production should not drink too much.
æž¸æž Pistachio milk
Ingredients: 1 pistachio, 25 grams of soybeans, 1 bottle.
Method: Wash the quail, pistachio shell and peel, soy bean soak in one night in advance. Add 1000 ml of water and use a soybean milk machine to make it into a soy milk.
Nutritional Comments: Pistachios are a high level of carotenoids in nuts, and soy also contains a small amount of carotene. They are used in combination with zeaxanthin-rich loquats, where the oils promote the absorption of carotene and zeaxanthin.
Cooked eggs with spinach
Ingredients: 2 boiled cooked eggs, 300 g of spinach, 1 scoop of sesame oil, salt, pepper, and chicken.
Method: Wash spinach, spread out, add 1 spoonful of sesame oil in boiling water and remove for 1 minute. Cut into small pieces. Control the moisture and enlarge the glass bowl. Cooked eggs are peeled, chopped, and mixed with spinach. Add salt, pepper, chicken, sesame oil, mix well and serve.
Nutrition Review: Egg yolk is rich in vitamin A, lutein, and zeaxanthin, and is eaten with spinach, which is rich in lutein and carotene. It is a powerful combination that helps prevent night blindness and eye fatigue. After cooking, these carotenoids will not be lost and the absorption rate will be higher.
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