The day after tomorrow is the summer heat, most afraid of "autumn tiger." Saying that the hot weather of the “Autumn Tiger†is harder than it really is in summer, because the weather is getting dry and the heat does not diminish, folks say “Summer is not a summer heat, not a summer heat, and the beginning of autumn is a good summer heatâ€. After the summer weather, the weather became cooler, the air was dry, and the temperature difference between day and night changed. It was very easy to cause respiratory and gastrointestinal diseases. At this time, a lotus seed can moisten the heart and lungs and defeat the "Autumn Tiger."
Sweet seaweed lotus roll sweet and fragrant
Lotus seeds can also be made into hand rolls. Have you seen them yet? This novel fresh shrimp puffed lotus leaf roll is produced at the Sanzhengshan Hotel in Qiaotou Town, Dongguan. The chef of the hotel, Executive Chef Yu Jinghan, demonstrated to the reporter the new recipe: peel the shell of the shrimp and crush it gently with a kitchen knife and glue it into a small bowl. Then break up the egg, and a piece of golden egg skin is simmered in a saucepan and cut into square pieces along with the seaweed. Place the nori slice on the egg skin, apply the shrimp glue evenly on the surface of the nori seaweed, and place the lotus seeds neatly on one end, and wrap it in a circle with a round core. The whole piece is put in a medium-temperature oil pan, slightly fried until the surface is golden and the drain is picked up.
The lotus seeds, which were originally bitter, are cleverly hidden in the skin, and they taste crisp, delicious, fresh and sweet. In addition to nutritional supplements, the lotus seeds can also be used for clearing away heat and purging fire to maintain peace of mind.
Fresh lotus wax gourd
The addition of lotus seeds to the porridge soup is a common method of eating. In fact, it can also be a bit taller. Imagine the tender and soft palatability of melon meat. The compound and fragrant ingredients of Babao's ingredients are not a bit like drooling. However, unlike the common babao health winter melon, this babao fresh lotus melon soup is a veritable fresh lotus seed!
When the hot guaguai served on the table, a fragrant scent came and took a bowl of soup to clear the material and the taste was fresh and mellow. Even the melon meat was soft and delicious. If it is a well-cooked meal, it has a taste of wolfberry. The meat and vegetables are absorbed and complement each other, and the Yin Tang meat is extremely light.
Foraging route:
Diners will enter Qiaotou Township along the Guangshen Expressway (6.80, -0.76, -10.05%), Chaoguan Expressway, Dongshen Road, or Dongfang Expressway and Dongjiang Avenue, and will proceed to Hubin Road to Sanzhengshan Hotel.
Hakka Lotus Heart Soup "Prevents Dryness and Doesn't Get Tired"
After the summer heat began, the weather became dry and the heat continued to diminish. At this time, the most moisturizing "double heart soup" became a common stew on many people's tables.
People in the Hakka region of Guangdong often use lotus seeds and heart of pigskin as the protagonist to revive the effect of peace of mind, and then work with the spleen and stomach. Hakka is considered by the Hakkas to be "compensating but not grim" and "drying without getting tired" of "double heart soup". The practice is simple, in which the pig heart must be pretreated, otherwise it will lead to muddy soup and excessive blood. After cutting the fresh pig's heart into a strip of finger-like fineness, put it in clear water for an hour and then fly it with boiling water to remove blood and dirt.
Fresh lotus seeds, freshly sliced ​​soil, a little ginger, and soaked pig hearts are put together in a steaming pot, stewed for 1.5 hours and seasoned. This soup is pure and tranquil, and if you feel that the taste is too light, you can add a little pig bone or lean meat with the stew.
Foraging Guide: Starting from Guangzhou-Hua-Kai-Guangle Expressway-Shaoguan Exiting Expressway- The first market of Qianfeng Road in Qijiang District can be bought fresh lotus seeds and soil.
Hakka lotus seeds moisten the lungs in the stomach Hakka Hakka region, the common lotus seed pods have a variety of ingredients with the practice, among which the Tremella jujube lotus wolfberry, glutinous rice lotus bamboo lotus seed pod, lotus seed lily lotus seed pods are more common.
According to introduction of Hakka celebrity chef Ma Daoying in Zijin County, Heyuan City, lotus seeds are mixed with lotus seeds, powdered flour or potato flour with various functions, and they are lotus seeds, which are sweet, lubricious and delicious. Ma Daoying said that lotus seeds mainly have the effects of reducing heat, reducing heat, calming the nerves, boosting spleen and kidney, lowering blood pressure, and stopping diarrhea.
Ma Daoying said that the practice of lotus seeds is simple. First, the lotus seeds, white fungus, red dates, wolfberries and other ingredients are washed, put into the pan and soaked with warm water, and then put all kinds of ingredients in a casserole stew for about 1 hour. It is best to add appropriate amount of powdered sugar and rock sugar to mix well, or to cool the lotus seeds and then add honey to eat. Its sweet and smooth taste is better. Ma Dae-ying said that before the eel, the white fungus needs to go to the roots and tear it into pieces, and the lotus seeds need to be washed to grind them with a knife, or they can be put directly into the casserole with other ingredients.
Foraging route: Starting from Guangzhou, take the Guanghe Expressway or Huihe Expressway north up to the exit of the Heyuan City North Toll Gate of Yuehe Expressway, and transfer to the Provincial Highway S242 to reach the Qiujiang Middle Road Dessert Street in Zijin County.
What are the health benefits of lotus seeds? Can scan the two-dimensional code to focus on "food in Guangdong", in the background to reply "Lianzi" you can see.
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