Frequent hair loss dietary principles
1. Low-fat food
Nutritionists warn that if you want to prevent hair loss in your daily life, you should eat more foods rich in vitamins and minerals, and also pay attention to foods that are mainly low-fat so that they do not clog your pores. Cause hair loss. For some people who have already lost hair, they should eat more black sesame seeds, eggs, black beans, milk and other foods in daily life. These foods are very helpful to the growth of hair.
To prevent and treat hair loss, you should try to eat less sweets and fatty foods in your daily diet, and eat plenty of protein-rich foods. Such as eggs, fish, lean meat, nuts, cereals, etc., in addition to a variety of fresh vegetables and fruits are essential.
2. Rich in mineral foods
When hair loss occurs, you may wish to add more foods rich in minerals such as iron, zinc, and calcium in your diet. These minerals are essential for hair growth. There are many foods containing minerals in life, and more common are milk and dairy products, beans, vegetables, shrimp, animal liver, egg yolk, meat, and fish.
3. Iron-rich foods
Many women suffer from frequent hair loss. This has a lot to do with the dietary habits in life. The lack of adequate intake of food in the diet causes iron deficiency in the body. This is also the reason for women’s direct hair loss. To resolve this situation, , then must learn to improve the eating habits of life, and those who are rich in iron foods must not be miscalculated, for everyone to share the iron-rich food in life it!
Iron-rich foods in the diet include soybeans, black beans, eggs, octopus, shrimp, cooked peanuts, spinach, lithium fish, bananas, carrots, and potatoes. And these common foods can definitely alleviate the crisis of female hair loss. For women's hair health, then we must pay attention to the intake of these foods.
4. Food rich in iodine
In fact, life can not be lack of iodine, which not only threatens women's physical health, which is also related to women's hair health. It is said that the autumn is a dry season, and the hair is prone to dry and dehydrated, and it seems to lose its luster. The degree of gloss of the hair is actually closely related to the thyroid. In life, we must pay attention to the supplement of iodine.
The iodine supplement can enhance the thyroid secretory function, which is very effective for improving the hair condition, and the most common iodine-rich foods in life are: kelp, seaweed, oysters and other foods, we can ingest a moderate amount of food, which is absolutely It is a very effective method of improvement.
5. Foods rich in vegetable protein
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