Dry winter, easy to constipation. In addition to honey, bananas, apples, etc. can relieve constipation, potatoes are also a good helper.
Chinese medicine practitioners believe that potatoes are sweet and flat, and they have the functions of replenishing spleen and replenishing qi, relieving urgency and pain, and facilitating the use of faeces and stools. According to nutrition, potatoes are tuber-type foods that can stimulate intestinal peristalsis after eating. At the same time, the dietary fiber it contains is not digested and absorbed by the body, but it can absorb and retain moisture and make the stool soft, so eating potatoes can be used. To ease the effect of constipation. If you can eat with other vegetables, the effect will be better.
The simplest and most effective way to eat is to boil the potatoes and soften them into a puree, eaten with the nectar or chrysanthemum honey. In this way, the effect of clearing away the fire and constipating the honey is added, which is a powerful combination. Of course, you can cook the potatoes and chop them and mix them with cucumbers, carrots, corn kernels, color peppers, and ham. It should be noted that when purchasing potatoes, it is important to choose a smooth, skin-colored, or germinated skin that cannot be eaten.
(Professor Yang Li, China Academy of Chinese Medical Sciences)
Life Times
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