From summer to autumn, the weather turns from hot to cold. As the temperature difference between day and night increases, but also when people have more incidence, so regardless of the age of men and women, autumn should pay attention to health, early to bed and get up early, pay attention to diet. Here we would like to remind old friends and frail friends that although someone advocates “chilling and freezing,†you still have to adjust to me according to your physical condition. In the autumn, the yang is weak and the gastrointestinal resistance is long. When the bacteria fall, the bacteria can easily enter and damage the spleen and stomach, leading to gastrointestinal diseases. Therefore, in the fall should pay attention to health diet, so that prevent disease in the first place, let's take a look at these fall health tips:
1, conditioning diet. The autumn meal should be based on the basic principle of “nourishing yin and moistening the lungsâ€. Old weak stomach, you can use breakfast porridge law to Yiwei Sheng Jin, such as Lily lotus porridge, Tremella sugar rock rice porridge, almond Chuanbei rice porridge, black sesame porridge. In addition, we should eat more sour fruits and vegetables, eat less spicy food, which is of great benefit to protect the liver and lungs.
2, get up early to sleep early. Chinese medicine advocates that in the fall, "early morning and early sleep, and the chicken and the prosperity." Early sleep can conform to the fine collection, get up early can be stimulating yang. Modern scientific research has confirmed that the proper early rise of autumn can reduce the chance of thrombosis, and at the same time it should not be overemphasized when getting up. A proper lazy bed for a few minutes, stretching the body and bones, is also important for the prevention of thrombosis. The incidence of cerebrovascular disease in the late autumn and early winter is extremely high, and the onset time is mostly in the late stage of long-term sleep. This is because the flow rate of blood in the cerebral blood vessels slows down during sleep, and blood clots are easily formed.
3, re-adjusted to emotions. In general, people in the fall are not very stable, and they are prone to irritability or sadness. In particular, the fact that they are dying of flowers and plants, and autumn is bleak and late autumn, often lead to feelings of depression and coveting in the hearts of some people (especially the elderly). Therefore, the autumn health should focus on adjusting emotions, fostering optimism, and maintaining psychological balance. In the sunny weather, go out to watch the scenery, the joy overflows with the words and expressions, which can make melancholy irritated and exasperated, people feel relaxed and happy, and add life to endless fun.
4, prevent Qiuzao. In autumn, the climate is dry, and the moisture in the skin evaporates quickly. It is easy for people to have dry skin, wrinkles, throat pain, constipation, and other symptoms. Therefore, prevention of Qiuzao is an important fall health principle; indoor humidity must be maintained, and attention must be paid to To supplement body fluids, it is necessary to avoid overwork and strenuous exercise to deplete fluids. To prevent dry skin, apply a variety of skin creams. However, it should be noted that dry lips can not be rubbed glycerin, but also can not use the tongue often licking lips, otherwise it will make the lips dry and chapped.
5, enhance disease resistance. As the saying goes, "Spring and Autumn and Autumn are frozen and no one is sick." The autumn climate is getting colder and the clothes can't be increased too much. The intention is to let the body freeze and freeze, and to undergo some cold and chilly exercises, which is also an important method to enhance the body's adaptability to the cold climate in winter. The golden autumn season is a good time for exercise and exercise. In particular, cold exercise should be emphasized. If you do morning exercises, jogging, cold water baths, etc., you can improve the body's resistance to disease.
6. Prevent climate change. The climate in the late autumn turns cooler. This period is the peak period of stroke and myocardial infarction, which can easily lead to sudden death. In addition, people suffering from chronic bronchitis, emphysema and pulmonary heart disease are also sensitive to changes in the climate and can easily lead to relapses, deterioration and death. Therefore, patients suffering from these diseases should pay special attention to improving spasms and strengthening prevention. There should be first-aid and therapeutic drugs in the home, just in case. There was a saying in the past that "cold dew is not cold, frost falls cold." When the frost falls, the temperature change is already close to winter. So in the second half of the season, when it comes to the end of the fall, it is already a season that is closer to a cold than a cool one. So by that time, maintenance will have to pay more attention to it.
Fall Health Tips
Liqiu and Caishu are two solar terms. The weather is very hot, and the humidity is great. The hot and healthy people focus on dehumidification and coolness.
Suggestion: Drink corn water bean soup
After the white dew, the humidity is reduced, the climate is dry and the health care is focused on moisturizing and preventing dryness.
Advice: Drink pear water lily soup
People with weak lungs are advised to use Cordyceps boiled water in late autumn, or chicken soup and duck soup to nourish
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