Coffee and Beauty
None of the studies showed that caffeine, melanin in coffee has an increased relationship with skin melanin or an aging skin. Conversely, the right amount of caffeine can speed up metabolism, promote digestion, improve constipation, and can improve rough skin. About caffeine can speed up the metabolism, there is a saying that coffee will accelerate the burning of calories, to achieve weight loss, basically the theory is correct, but this kind of calorie burning is not so much to lose weight, if the coffee is also added sugar With creamer, the calculation from calories is more inconsistent with the principle of weight loss.
Coffee benefits the skin
Black coffee after a meal can effectively whiten the skin. Black coffee can also promote cardiovascular circulation. For women, black coffee has a beauty effect. Drinking it regularly can make you radiant and radiant. Hypotensive patients drink a cup of black coffee every day and can make themselves better. In the process of high-temperature coffee making, there is also produced an antioxidant compound that helps anti-cancer, anti-aging, and even prevention of cardiovascular diseases, which is comparable to fruits and vegetables. Coffee can promote metabolic function, active digestive organs, and has a great effect on constipation. Bathing with coffee powder is a kind of warming therapy that has the effect of losing weight.
Coffee is a good friend of fitness
Another advantage of coffee is that it increases physical strength, which helps you to exercise longer and make exercise better. Caffeine is indispensable in group sports because it enhances attention and responsiveness. Drinking too much coffee, coupled with intense exercise, may cause tachycardia and excitement, causing insomnia, neurological disorders and other symptoms.
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