Mung bean is sweet, cool, and has the functions of clearing away heat, detoxifying, and extinguishing heat. Drinking mung bean soup can help excrete toxins in the body and promote normal body metabolism.
Mung bean and other foods together to cook better, such as mung bean Yinhua Tang: take mung bean 100 grams, 30 grams of honeysuckle, add water, boiled for about 10 minutes, you can drink the broth heat elimination.
What is the proper amount of mung bean soup to drink in one day? Can be determined according to the individual's own situation, strong physique, easy to get angry, and even the body of toxic and hot people, you can drink a little thick green bean soup, drink a few bowls it does not matter
1. Antibacterial effect
Mung bean has antibacterial and antibacterial effects. 1 Some components of mung bean directly have bacteriostatic effect. 2 Indirectly exert antibacterial effects by improving immune function. Mung bean contains many biological active substances such as coumarin, alkaloids, phytosterols, saponins, etc. can enhance the body's immune function.
2. Hypolipidemic effect
Some people used 70% of mung bean powder or germinated mung bean powder to feed rabbits in the feed. As a result, it was found that there was a preventive and therapeutic effect on elevated blood lipids in experimental hyperlipidemia rabbits, which in turn significantly reduced coronary artery lesions; The extract was fed into the feed-fed animals for 7 consecutive days, and it was confirmed that the serum cholesterol of the normal and normal rats was significantly reduced. Further studies have found that the phytosterols contained in mung beans can reduce the absorption of cholesterol in the intestine and reduce the serum cholesterol level. In addition, glycinin has been experimentally confirmed to have a role in lowering serum cholesterol, and whether the mung bean globulin has the same effect is worth exploring.
3. Anti-tumor effect
Mung bean has certain preventive effect on morphine + sodium nitrite in mice with lung cancer and liver cancer. Another experiment confirmed that the phenylalanine aminolyase extracted from mung bean has obvious inhibitory effect on mouse leukemia cells.
4 can prevent summer indoor radiation
The air-conditioner is wide open and the windows and doors are closed. This is the common environment for people working in the office building in the summer. In such an environment, a job is a day, and every day, dry skin, dry eyes will automatically "find the door."
At this time, everybody may wish to drink several bowls of mung bean soup every day. Although there is no scientific data to prove that eating mung bean foods, such as drinking mung bean soup, can directly act on radiation resistance, however, mung bean can be used to relieve or treat various kinds of discomfort caused by external environment, such as radiation, to the human body. In particular, it can play a good preventive role, and drinking a bowl of bean soup every day can play such a role.
5. Detoxification
Mung beans are rich in protein, raw green soybean milk immersed in green soybean milk protein content is quite high, oral administration can protect the gastrointestinal mucosa. Mung bean protein, tannins and flavonoids can be combined with organophosphorus pesticides, mercury, arsenic, and lead compounds to form precipitates that reduce or lose their toxicity and are not easily absorbed by the gastrointestinal tract.
6. Others
High-temperature sweating causes the body to lose a lot of minerals and vitamins and cause internal environmental disorders. Mung beans are rich in inorganic salts and vitamins. In the high-temperature environment, mung bean soup is used as a beverage, and the lost nutrients can be added in time to achieve the therapeutic effect of clearing heat and removing heat.
Phosphatidylcholine, phosphatidylethanolamine, phosphatidylinositol, phosphatidylglycerol, phosphatidylserine and phosphatidic acid in mung bean phospholipids have an appetizing effect.
Mungbean starch contains a considerable amount of oligosaccharides. These oligosaccharides are difficult to be digested due to the absence of a corresponding hydrolase system in the human gastrointestinal tract, so mung beans provide lower energy values ​​than other cereals and may have adjuvant effects in obese and diabetic patients. Regular consumption of green beans can improve intestinal flora, reduce the absorption of harmful substances, and prevent certain cancers.
1. Sterilize Fresh cabbage has the effect of sterilization and anti-inflammatory. For sore throat, traumatic swelling, stomach pain, and toothache, cabbage can be juiced and drunk or applied to the affected area.
2. Enhance the body's immune function It can improve the body's immunity and prevent colds.
3. Anti-cancer and anti-cancer Protect the life indicators of cancer patients. Among the anti-cancer vegetables, cabbage ranks fifth, which is quite prominent.
4. Promote digestion Eating more cabbage can increase appetite, promote digestion and prevent constipation. Cabbage is also an ideal food for people with diabetes and obesity.
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