1, put some tofu
Tofu is a kind of soy product containing gypsum. Tofu can be properly placed in a hot pot. It can not only supplement many trace elements, but also play the role of gypsum in removing heat, eliminating irritability and quenching thirst.
2, more vegetables
Hot pot ingredients not only have meat, fish and animal organs and other food, but must also put more vegetables in succession. Vegetables contain a lot of vitamins and chlorophyll, its more cold and cool, not only can eliminate greasy, add summer because of the lack of vitamins in the body sweating, as well as cool, detoxification, to the role of fire, but do not put the vegetables for a long time to cook.
3, eat some fruit
In general, you can eat some fruit after eating hot pot thirty to forty minutes. Fruit is cool and has a good fire-fighting effect.
4, add some lotus seed
White Lotus is not only rich in many nutrients, but also a good medicine for human body tonic. In the hotpot, the white lotus is properly added. This combination of ingredients helps to balance the nutrition and is beneficial to health. It is best to add lotus root instead of lotus seeds, because the lotus heart has the effect of pure heart and purging fire. 5 cup of tea
This can not only solve the greasy mouth, but also the role of clear fire. However, after eating large fish and hot pot, it is not appropriate to drink tea immediately to prevent the combination of tannic acid and protein in tea, affecting the absorption of nutrients and constipation.
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